What is a Kundalini Awakening? Know Its Meaning..

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“The word kundalini generally refers to that dimension of energy, which is yet to realize its potential. There is a huge volume of energy within you which is yet to find its potential. It is just there waiting, because what you call as a human being is still in the making.” – Sadhguru

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Kundalini is a Sanscrit term from ancient India that identifies the arising of an energy and consciousness which has been coiled at the base of the spine since birth, and is the source of the life force (pranic energy, chi , bio-energy) that everybody knows.  Yogic science suggests that this energy triggered the formation of the child in the womb, and then coils 3 ½ times at the base of the spine to hold the energy field in stasis until we die, when it uncoils and returns to its source.

Kundalini may unravel and arise from the base of the spine (or sometimes from the feet) due to spiritual practices, or in response to life events, and when this happens it may move gradually, uncoiling like a snake, or quickly and explosively, into the gut, the heart or the head.  This event can be startling and chaotic, frightening or blissful, and it usually triggers months and years of new sensations and changes in the person who awakens it.  It may feel like the body’s wiring has moved from 110 to 220, and it takes time to adapt to it.  It is understood in the eastern tradition to be a significant adjunct to spiritual realization, but it is rarely recognized as such in western traditions, although Christian mystics have often been said to have intense energetic or physical problems.

It is possible to find acknowledgement of this spiritual movement in many yogic and tantric traditions, Tantric Buddhism, Taoism, gnostic mystical tradition and some Native American teachings, and indigenous societies.  An image of a rising snake in the body signifies its existence in the esoteric art of many cultures. The capacity to intensify and raise energy in the body has been explored for thousands of years.  It is a natural human potential.

Kundalini awakening can trigger a wide range of phenomena, both positive and negative.  It can cause significant changes in the physical, emotional, sensate and psychic capacities, cause stress in vulnerable areas of the body, open the heart and mind to major shifts in perspective,  and cause many  unique and unfamiliar sensations including shaking, vibrating, spontaneous movement, visions, and many other phenomena.

Kundalini awakening offers a profound opportunity for those called to follow a spiritual path.  It gradually releases many patterns, conditions and delusions of the separate self.  It can be threatening to the ego-structure because a person may feel a loss of interest in their old life and identity, and consciousness may go into unfamiliar expansive or empty states that are disorienting.  It also makes people who are unfamiliar with it afraid they are ill or losing their minds. So understanding is important.

Like any energy of creation (prana, electricity, atoms) this energy can be activated and misused by those who are not spiritually motivated or have not completed this process and are therefore not free of personal patterns.  It is very helpful to understand the process and the intention of your own life force as it awakens you so that you may discover wisdom, love and authentic direction in your own life.  Simplicity, contentment, unconditional acceptance and presence are hallmarks of an awakened life.

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More description about Kundalini Awakening:

Kundalini Awakening is a remarkably powerful spiritual experience. In the yoga world, it is spiritual enlightenment. It is something that devoted yogis and practitioners spend many years preparing for and working towards.

What triggers Kundalini awakening?

Awakening Kundalini can go two ways.

  1. Kundalini awakens through many years of hard work and dedication.
  2. Kundalini awakens spontaneously. You are not actively working to achieve awakening nor are you mentally preparing yourself but somehow, awakening is triggered.

Though we can take the steps to awaken dormant Kundalini energy, there is truly no rhyme or reason to when and how Kundalini will awaken.

I know, it sounds discouraging and quite like a mystical experience.

But that’s because it is and it has a lot to do with Karma, from this life and many lives before.

After all, our spiritual journey begins long before we enter this physical body. And a dedicated yoga practice can help us get closer to the spiritual path.

Intentional or not, some things that can trigger awakening are:

1. Meditation

Meditation in general is a wonderful practice and tool for preparing and awakening Kundalini.

In particular, practicing extended meditation within a short time period, such as in a retreat setting, can be a trigger for awakening to occur.

2. Yoga Asana

Both Kundalini Yoga and Hatha Yoga can trigger awakening through activating and clearing the energy centers through specific chakra-aligned postures.

Other spiritual postural practices like Qi-gong can be a trigger too.

3. Breathwork

Working with the breath and certain pranayama exercises can trigger awakening as you guide your life force to flow up and down the energy line within.

4. Prayer

Much of awakening stems from intention.

Therefore, intense prayer and deep devotion to connection with the divine can trigger awakening.

5. Energy Healing

Chakra work, Reiki, hypnosis, trauma therapy, and so on, can be a big trigger for awakening Kundalini as you are working intently to clear blockages in the subtle body, making space for Kundalini energy to flow.

6. Physical Trauma

Awakening can be triggered through working to heal physical trauma and injury, especially in the lower back or spine area as that where she lays.

7. Emotional Trauma and Depression or Grief

Losing someone close to you whether it be through death, a break-up, or physical separation can be a strong trigger for awakening as well as suffering from depression or experiencing great grief.

8. Near-Death Experience

Kundalini is a life force within the sublet body. Sometimes, Kundalini energy will awaken in an attempt to sustain life in a near-death experience.

9. Love

Falling in love can trigger awakening by opening up the Anahata chakra in the heart center.

10. Childbirth

Giving birth to a child can trigger Kundalini Awakening as new life passes through the Muladhara chakra.

How to Awaken Kundalini Energy

Awakening Kundalini energy is achieved through a variety of sacred practices that stem from one of the most ancient religions in the world – Hinduism.

Traditionally, in India, yogis would cleanse and prepare for years and years to experience Kundalini awakening.

Nowadays, many practitioners are looking for the quickest way there.

But, it’s important to know and remember that when dealing with energy as potent as Kundalini, preparation is key.

Through yoga asana, meditation, pranayama, chanting, mantras, ritual, intention, prayer and so on…

…we focus on unraveling the divine feminine force that resides within us all, safely and in traditional form.

In preparation, we practice maintaining a healthy body, mind and spirit by nurturing ourselves with nourishment in every way ????

Here are the steps to achieving Kundalini Awakening:

Step #1 – Breathwork

Work with different breathing techniques to cleanse and purify the body and mind.

There are specific pranayama exercises you can work with such as Kumbhaka (breath retention) and Kapalabhati (breath of fire) that can guide you to awakening.

You can also focus on consciously moving your breath all the way up and down your spine to allow life force to pass through each of the energy centers.

Step #2 – Meditation

Contemplation and meditation are mighty tools in leading us to the source.

When practicing meditation, you’ll want to be seated upright with good posture so that you can allow energy to move unrestricted up and down your center lines.

Visualization meditations can be a powerful step in awakening kundalini as you focus on actually seeing the energy inside of you.

You can also practice visualizing the divine light within.

Step #3 – Yoga Asana and Kriyas

In Sanskrit, Kriya means to move.

Both Kundalini and Hatha Yoga involve a range of kriyas, asanas and pranayama practices that prepare us for Kundalini awakening.

Kundalini Yoga works with a sequence of repetitive movements and asana postures to cleanse our organs of toxins, boost energy levels and clear the subtle system.

Hatha Yoga also focuses on awakening the Kundalini energy through shatkarma, asana, pranayama and meditation.

7 particular yoga asanas you can work with are:

  1. Malasana Yogi Squat (Root Chakra)
  2. Frog Pose (Sacral Chakra)
  3. Dhanurasana Bow Pose (Solar Plexus)
  4. Camel Pose (Heart Chakra)
  5. Cobra Pose (Throat Chakra)
  6. Balasana Child’s Pose (Third Eye)
  7. Sat Kriya (Crown Chakra)

Step #4 – Chanting and Mantras

By chanting mantra you align your inner vibration with your outer surroundings. The power of sound and vibration in our body makes it easier for us to achieve and activate awakening.

7 mantras you can work with in preparation for awakening Kundalini are:

  1. LAM (Root Chakra)
  2. VAM (Sacral Chakra)
  3. RAM (Solar Plexus)
  4. YAM (Heart Chakra)
  5. HAM (Throat Chakra)
  6. AUM (Third Eye)
  7. Silence (Crown Chakra)

Step #5 – Mudras

A mudra is an arm, hand or body gesture that creates an energetic seal in the body. It guides and directs energy flow to certain parts of the body to establish balance.

The Muladhara Mudra (Root Chakra)

  1. Shakti Mudra (Sacral Chakra)
  2. Rudra Mudra (Solar Plexus)
  3. Padma Mudra (Heart Chakra)
  4. Granthita Mudra (Throat Chakra)
  5. Mudra of the Great Head (Third Eye)
  6. The Mudra of A Thousand Petals (Crown Chakra)

Step #6 – Ritual and Prayer

The power of ritual and prayer is often overlooked. Do not be mistaken – both are extremely powerful and important in evoking Kundalini energy.

Step #7 – Shaktipat

Shaktipat is the transfer of spiritual energy from a great spiritual guru to the student.

The transfer generally occurs by touch but can also be transmitted by mantra, word, and sometimes even simply through the eyes.

Step #8 – Intention and Devotion

Kundalini can be awakened through a dedicated study of philosophy and scripture along with deep devotion through prayer and intention.

Step #9 – Brahmacharya (celibacy)

When practicing traditional higher tantra (Brahmacharya) you exercise both physical and mental celibacy. The idea behind this is rather than seeking union from a source outside yourself, you turn inwardly and seek union from within.

What Are The Signs of Kundalini Awakening?

The signs and symptoms of Kundalini awakening are largely dependent on the energy blocks inside each of our unique physical, emotional and spiritual bodies.

Each one of us is uniquely and beautifully different in so many ways. So the signs and symptoms of Kundalini Awakening will vary amongst us all.

There are, however, some tell-tale signs:

Sign #1 – Physical symptoms that include fever, chills, headaches, sweating, crying or a tingling sensation down the spine

Sign #2 – Increased sensitivity, both emotionally and physically

Sign #3 – A change in sleep patterns

Sign #4 – A deep sense of interconnectedness with all things

Sign #5 – A new ability to see the bigger picture (activating your third eye)

Sign #6 – Acceptance of what is (truth) and relief from negative emotions

Sign #7 – Eagerness to practice non-violence

Sign #8 – Recognition of oneness and the desire to serve others

Sign #9 – A sense of connection to God, Divinity or a higher power

Sign #10 – The sudden urge for radical change

Sign #11 – A profound sense of calm, composure and peace

Sign #12 – A deepening of compassion, empathy and understanding

Sign #13 – The ability to communicate freely and openly (unblocking the throat chakra)

Sign #14 – Vivid or lucid dreams and enhanced intuition

Sign #15 – A stronger immune system as your body beings to thrive off of the energy within

In the end, awakening Kundalini is a process.

A journey of deep devotion, purification, patience and training.

So please, move slowly and with ease.

Be kind to yourself and the divine feminine energy that resides within.

Each step should be embraced fully with love, presence and joy ????

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My FOURTH CHAKRA near my heart naturally spins a vortex of pure green light energy • I emanate powerful love vibrations • I give and receive love • I am continually renewed with the cleansing and purifying waves of the highest love vibration • My love spreads and radiates • My life flows with harmony I am in harmony and balance •

My FIFTH CHAKRA • I express myself naturally, openly, and freely • I express myself fully and openly • I know I am peaceful and healthy • I hear the whispers of Divine presence • As I flow with harmony I am blessed with health, peace and abundance •

My SIXTH CHAKRA • I am open to my Divine Source • I am an energy channel for healing and good • My purity and harmony attracts wonderful experiences to my life • I am surrounded by powerful positive subtle energies • I accept my destiny to be a pure channel of healing and goodness •

My SEVENTH CHAKRA • I continue to expand my consciousness • With each breath I take my chakras are purified and cleansed • The life force moves through me naturally and joyously • My energy moves freely up my body and circles my head in a halo of light •

My chakras allow the free flow of energy • I am balanced and full of light energy • I forgive and release • I am forgiven and released • I am healthy and energized • My chakras automatically and naturally purify and cleanse themselves each day • PLUS MANY MORE…


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