10 secrets for a joyful and fulfilling life (despite the stressors)

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Sadhguru Jaggi Vasudev is a yogi, mystic, philanthropist and author. Read below his comments about life’s “stressors” and gave 10 secrets on how to handle it.

When I first went to the United States, everybody was talking about “stress management.” I really didn’t get this because, in my understanding, we manage things that are precious to us – our business, our family, our money, our wealth and our children. Why is everybody giving so much importance to stress in the first place?

  1. MANAGE YOURSELF: What you identify as stress, fear or anger doesn’t happen because of what’s around you, but due to your own faculties not taking instructions from you. If your mind was taking instructions from you, it would create pleasantness, not unpleasantness. It is your inability to manage your own system that causes this problem. Assume control over your own being, and everything will be fine.
  2. GET THE CONTEXT RIGHT: If somebody’s life is happy, it does not mean that he is doing something differently. He does the same things you do after he wakes up in the morning, or before he goes to bed at night. But somehow, his life seems magical and beautiful because of the context in which it is being seen. The quality of your life does not depend on how simple or complex it is; it depends on how you look at it.
  3. BE ACTIVE, BUT HAPPY: You do not have to be ambitious to be incessantly active; it works even if you are joyful. If there’s no stress in what you’re doing, you will be willing to be active any number of hours per day. Being driven is overrated; you function best in an environment of freedom and intelligence.
  4. DON’T LOSE PERSPECTIVE: Stress is the natural by-product of human beings losing perspective of what this life is all about. Their psychological process has become far larger than the existential process. That is the fundamental source of all suffering. Everything around you may be going pretty well, but just one wrong thought or emotion could destroy everything.
  5. MIND YOUR THOUGHTS: Your mind is society’s trashcan. Everyone who passes by stuffs something into your head. You have no choice about what to take, and what to discard. If you take another look at this knowledge, you will realise it’s just something that is expected from you; it has nothing to do with who you are.
  6. APPRECIATE REALITY: Life is about making the most of your reality, knowing it absolutely, and experiencing it just the way it is. There’s no real need to distort it. If your thoughts and emotions seem important, your whole attention will focus right there. But that is a psychological reality, not existential. Stress is not showered upon us, it is manufactured.
  7. DON’T PURSUE HAPPINESS: Today, we seek happiness so vigorously that we threaten the very existence of our planet. Don’t be in pursuit of happiness; instead, know how to appreciate and express it. If you look back, you will find that the most beautiful moments in your life were those in which you were expressing your joy – not seeking it.
  8. TRANSFORM WHAT’S WITHIN: The quality of your life is not determined by the clothes you wear or the bank balance you hold. Rather, it depends upon how peaceful and joyous you are inside. People deprived of basic needs may be physically miserable, and therefore in need to rectify their circumstances. But the needs of most others are not decided by what they have, but how they are at that moment.
  9. LEAVE THE JONESES ALONE: Most people are miserable not because of what they don’t have; it is simply because they are comparing themselves with someone else. It is a foolish game. From your own experiences in life, you can see that true well-being comes from within. Instead of trying to turn the world into something you want it to be, you should try your hand at changing yourself first. Shunning envy could be a step in the right direction.
  10. GET YOUR MIND TO RELAX: Let’s look at the various factors that influence us from dawn to dusk. If you did not sleep well last night, even your morning could be bad. As it’s the level of relaxation that makes all the difference, it is necessary to keep your system relaxed in a way that activity doesn’t take a toll on it. You could be physically exhausted, but it wouldn’t stress you out in any way. Simple yoga can help.

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If you are inspired on the article above, I will share with you an amazing program that can accompany you as you embark to live a “stress-free” life!

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Read More Below:

Live Stress Free

Teachings and techniques to combat stress along with numerous relaxation and visualization sessions to dissolve stress, tension and anxiety. This program contains 15 hours of programming which includes teachings and guided sessions that can be used to personally reduce stress, or conduct workshops and seminars on stress management.

Live Stress Free brings you a wealth of knowledge and techniques and includes three different sections to combat stress, control your emotions, and deal with negative people. The guided visualization sessions, Mind Talk®, and subliminal programs help you dissolve stress and tension at a subconscious level, and face situations with tranquility and peace of mind.

In this program, you will how to:

  • Control your reactions to stressful situations
  • Avoid overreacting
  • Melt anger
  • Handle negative and difficult people
  • Dissolve worry, depression and anxiety
  • Implant tranquility in your mind to counter stress
  • Keep from being a victim of negativity
  • Cancel subconscious causes of stress
  • Become immune to negative and complaining people
  • Cope with fear of failure & rejection

Program Includes Lessons, Visualizations, Mind Talk & Subliminal

Read Full Descriptions Of Each Below

Guided Visualizations – Program includes guided imagery sessions.VISUALIZATION

The Mind Power Guided Visualization programs have a powerful combination of sound effects and mind-synch techniques to access your subconscious with positive programming.

Because you will be relaxed and in a state of peak receptivity this new programming enters the deepest levels of your consciousness for the most compelling and lasting transformations.

How Does It Work?

The guided visualization sessions utilize a revolutionary technology based on the holographic model of the brain. Your first session gently leads you into a pleasant and peaceful state that provides unique access to all levels of your subconscious mind.

While you are relaxing on your mental vacation, you will be led through the life-changing magic of sensory imagery with the positive impact of empowering mind scripts. In just 23 minutes you will return from your odyssey relaxed, recharged, and renewed.

Your second 23-minute inner journey “meditates you!”  You are effortlessly escorted into a unique audio matrix filled with a proprietary combination of sound effects and competing metaphors which have been engineered to deliver a powerful inner experience automatically.

All you do is relax, adjust your headphones, and let the guided session entrain your mind with its powerful mind-rescripting directives. Be aware that some visualizations have one track is intentionally recorded at a lower volume than the other to best impact your subconscious mind.

The guided visualizations program your subconscious mind to attract and create lasting benefits by mentally imaging the success you want. The visualization sessions need your undivided attention and should be used when you can relax and be undisturbed.

We recommend doing at least one guided visualization each day when you will be undisturbed.

Mind Talk – Program includes the power of audible + subliminal positive affirmations that are like your own personal 24-hour-a-day success coach.

The Mind Talk programs utilize multiple subconscious trigger techniques to positively conform all your inner beliefs and attitudes so you can manifest your highest dreams and desires.

While you are consciously being powerfully motivated to success with audible affirmations, your subconscious mind will be storing the same life-changing subliminal affirmations embedded in the soothing background sounds and beautiful music.

You can use these Mind Talk sessions while you are working, reading, exercising, relaxing or even while you are falling asleep.

The Mind Talk programs combine the natural process of inner self talk which you do all the time with multiple subconscious trigger techniques. The result is that now you have control over your own inner self talk, and you will activate your subconscious and superconscious mind to bring you the results you want!

Now with these Mind Talk programs you have control over your own self-talk so your subconscious mind power will bring you the results you want!

The Mind Talk programs provide you with a powerful motivational coach to keep you peaceful throughout the day. The subliminal affirmations are the same as the ones you are hearing audibly, but are embedded in the soothing music.

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In this way both your conscious and subconscious minds are working to help you achieve your goals.

Listen to these programs every morning when you are getting ready for work or other activities, while you are eating, working, relaxing, exercising or anytime throughout the day.

You can even use the Mind Talk programs as sleep programming. Sleep learning is a powerful method of life-changing subconscious programming. Some electronic stores sell small inexpensive pillow speakers specifically designed for this purpose so you won’t disturb others, but you can use any player with the volume turned down low.

The more often you play these programs the better they work, so play them as much as possible.

Both first and second person affirmations are used for maximum receptivity. If the audible statements are in second person (you), the subliminal affirmations are in first person (I), and vice versa. You will feel so uplifted, positive, and happy listening to these Mind Talk programs.

Subliminal Programming – To make lasting improvements in your life, you must make changes at the subconscious level. This program is designed to do just that by imprinting the positive messages directly on your subconscious, with no interference or filtering from your conscious mind.

In order to make lasting improvements in your life, you must make changes at the subconscious level. Our subliminal programs are designed to do just that by imprinting the positive messages directly on your subconscious, with no interference or filtering from your conscious mind.

The subliminal messages bypass any conscious or subconscious mental resistance you might have, and work directly to reprogram your mind with the thoughts, beliefs and attitudes you want. Subliminal programs can be listened to while you are doing just about any other activity.

The male and female voiced messages on this program have been specially processed to deliver a high saturation of up to 5,000 clear messages per hour. The strong, clear messages were recorded just slightly below the music or environmental sounds using our proprietary computer processor, ensuring the strongest saturation of subliminal messages.

Each message is embedded so precisely that you don’t consciously hear them, yet they are well within the range of normal hearing to strongly register on your brain.

Play the subliminal programs softly in the background any time day or night, because the more you listen the greater the effect.

Program Contents

Part 1 – The Solution For Stress Free Living

Program 1 – The Toll Stress Creates
Discover how stress works, how it effects society, and the importance of relaxation.
Guided Session: Progressive relaxation session.

Program 2 – Types of Stress
Learn how to control your reactions by understanding what part your subconscious plays in creating stress
Guided Relaxation-Visualization Session: Cancel subconscious causes of stress, pressure, tension and anxiety.

Program 3 – The Mind-Body Connection
Create a Health Model by learning to implement tranquility into your life.
Guided Session: Guided Session for Health

Program 4: Guided Visualizations

  1. Visualization-Meditation  –  Guided Process to Remove Stress
  2. Visualization –  Guided Relaxation and Metaphors

QuickBreaks: Take a mini-vacation in the middle of your day. Use this program when you have just 10 minutes or less and watch how you become relaxed and recharged. This program contains four special QuickBreak relaxation sessions designed to melt away stress in as little as ten minutes.

1. Dissolve Tension & Stress
2. Feel Calm
3. Positive, Confident & Calm
4. Feel Positive & Wonderful

Program 5: The use of positive affirmations with these 6 Mind-Talk® programs helps you release stress and tension and create a soothing state of mind. Enjoy a sense of well-being that stays with you all day as you use these audible + subliminal affirmation programs. [The subliminal affirmations are the same as the ones you hear audibly]

Program 6: SubliminalProgram. Play these subliminal programs and experience the ease with which nervousness, strain, and tension leave you.

Sample Stress Reduction Subliminal Affirmations:
I am a positive and serene person • I have relaxed control of my life • A peaceful, healing energy flows through me • I am in control of myself and my life • I am calm and relaxed in mind an body • I feel comfortable and cam in every situation • My mind is filled with calming, joyful thoughts • I attract peaceful, harmonious people and experiences •I automatically rise above negativity • I am calm, composed and at peace. I am tranquil, composed and peaceful • My body is fully relaxed, calm, and stress-free • My mind is clear and alert • I experience relaxed self-control in all situations • I release and dissolve all tightness, tension, or anxiety, I refuse to be tense and stressed about anything • My life reflects my relaxed, peaceful attitude • And many more

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Sample Peace of Mind Subliminal Messages:
I deserve peace of mind • I am ready to be at peace • I am responsible for my health, my emotions and my life • My life flows with harmony • I can be peaceful • I accept peace into my life • Good things come to me • I accept myself as a peaceful person • I forgive and release others • I forgive and release all • I can be forgiven and released • I forgive and release myself • I am forgiven and released • My life gets better and better • I see myself at peace • I feel peaceful and calm. Yes I do • I am secure and tranquil • I love life • My life is peaceful and content. Yes I accept this • I am composed and serene •Yes very serene • I believe I am a peaceful person • Yes, I am very peaceful and happy • I feel composed, tranquil and at peace • I am secure and safe. Yes, very secure and safe • Peace of mind is mine • I am a naturally peaceful person • My life always gets better and better… now, always and forever more • My life is wonderful • And many more

Part 2 – Coping With Negative People

Part 2 of Live Stress Free helps you develop the skills and inner peace to deal with hostile types, silent people, complainers, and negative thinkers. You’ll fill your conscious and subconscious minds with positive thoughts and feelings so you can maintain your equilibrium and inner calm even with difficult people.

Program 7: Learn techniques that help you cope with the negativity of others.

Program 8: Strategies for handling negative situations.

Program 9: How to handle hostile complainers, negative thinkers & difficult people.

Program 10: MindTalk – Create a Positive & Happy Field Around You 

Part 3 – Secrets Of Emotional Mastery

All of your experiences are colored by your emotions. They affect the way you feel about any person, event, place, or situation. One moment your world may be a place of joy and contentment. The next, it can be filled with anxiety, anger, worry, fear, or discouragement.

Now you can discover the secret to getting off the roller-coaster ride of emotional ups and downs, and find continuous peace and happiness. With part 3 of Live Stress Free you’ll explore the world of emotions—where they come from, what causes them, and, most importantly, how you can gain mastery over them.

There is no need to feel like a victim of your emotions ever again. You can create a healthy emotional response to any situation.

Program 11: Explore healthy ways of coping with irrational fears, such as the fear of failure, rejection, and criticism.

Program 12: Eliminate the stress of worry and anxiety. A guided session to remove worry and anxiety.

Program 13: Reduce and eliminate anger and short temper. The relaxation-visualization dissolves pent-up anger and teaches you to respond to provoking situations with calmness and dignity.

Program 14: Overcome depression and anxiety and begin to see that peace, joy and delight are well within reach.

Program 15 (1 & 2): MindTalk Free from Negative Emotions. Powerful audible affirmations plus the same affirmations recorded subliminally that will turn a “bad” day into a positive experience. This MindTalk program addresses fear, anger, worry, anxiety, and depression.

Stress may be part of our everyday lives, but now you can unlock the subconscious secrets to new levels of calmness and peace.  The Live Stress Free program can bring you tranquil relief through techniques that reach deeply into your inner mind and dissolve stress, tension and anxiety at their source.  You will be amazed at what happens to both your inner and outer worlds when you are transported into a new world of calmness.


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