10 Innovative Ways to Show Appreciation
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“Feeling grateful and not sharing it is like wrapping a gift and not giving it.” William Arthur Ward
It’s likely not unexpected that expressing gratitude can significantly boost your own happiness as well as the happiness of those around you.
Did you know that cultivating gratitude can improve your health, reduce stress, and boost optimism?
Moreover, research has demonstrated its positive impact on both your professional and personal connections.
Expressing appreciation is a valuable habit, and you can find a plethora of fantastic resources on the internet that offer valuable insights, motivation, and suggestions for cultivating gratitude.
From jotting down thoughts in a gratitude journal to sending out heartfelt notes, expressing appreciation and thankfulness can take many forms.
Recognizing the power of gratitude is easier when everything is going smoothly, but I’ve learned its true strength during challenging times over the last few years.
After a lifetime of enjoying good health, last autumn I was suddenly confronted with the need for four surgeries.
Dealing with intense anxiety around medical procedures, especially needles, made the idea of surgery absolutely terrifying for me.
Throughout this challenging period, I felt incredibly lucky to receive support and kindness from friends, family, and even strangers, despite my anxious state.
One method I used to manage my anxiety was shifting my focus from worry to gratitude.
Whenever I caught myself fixating on my fears, I would remind myself to focus on gratitude instead.
Who deserves my gratitude today?
Although undergoing four surgeries and being confined to bed rest was challenging, it allowed me to make a profound realization: practicing gratitude can truly change your life.
By concentrating on gratitude and expressing it, I found myself spending less time dwelling on my worries.
Expressing gratitude not only improved my ability to handle my concerns but also deepened my connections with my friends, family, and even my surgeon!
Whether you’re experiencing a peak or a valley in life, there is much to be gained from expressing gratitude and spreading it to others.
Here are a few of my top suggestions for achieving that:
1.
Make sure to engage with every post on your friends’ social media feeds.
Clicking a button to show appreciation for a post may appear insignificant, but in today’s digital era, this simple gesture can be a wonderful—and effortless!—method to convey thanks.
It may seem trivial, but those small notifications can hold significant value for certain individuals.
If you agree with the post’s message, why not express your support by liking or reacting to it?
2.
Extend forgiveness to someone who has caused you pain.
Forgiveness and thankfulness may not seem like they go hand in hand, but when you let go of resentment and pain (with or without an apology), you are really just being thankful for the chance to learn compassion and for the experience itself.
Do not misunderstand; forgiving someone does not mean you approve of their conduct.
It provides an opportunity to break free from negative feelings like resentment and anger, ultimately showing self-love.
3.
Introduce two friends who could hit it off.
Friendships are truly special, and expressing gratitude for them by fostering more positive relationships is a wonderful idea.
If you believe two friends could get along well (either romantically or platonically), go ahead and introduce them to each other.
This is an excellent method to not only convey your appreciation for friendship in general but also to demonstrate to these two individuals that you cherish and esteem them.
4.
Contribute clothing to your nearby homeless shelter.
How many pieces of clothing do you own but never wear?
When you go through your closet and drawers, you might discover many items that you no longer need.
Deciding to donate these items to those in need is a thoughtful gesture that shows appreciation for the time you enjoyed wearing those clothes, for those who created them, and for the chance to pass them on to someone who could benefit.
5.
Create and distribute a list of positive qualities about someone.
Have you ever experienced those instances where you gaze at a friend or loved one and reflect on their incredible qualities?
Share your thoughts with others!
Make a habit of jotting down the positive qualities you observe in others.
Once you have compiled a list, share it with the person to show your gratitude for their exceptional qualities.
6.
Spread your favorable feedback to others.
Usually, when individuals make an effort to communicate with a manager at a store or restaurant or leave an online review, it’s often due to a negative experience they wish to express.
Just picture a scenario where individuals openly shared all the positives they experienced with a product or service!
When you come across someone who is helpful or a product you enjoy, share your experience with others.
Sharing positive feedback and informing supervisors about exceptional employees is a wonderful way to show appreciation.
7.
Keep your phone out of sight when you’re spending time with others.
One of the most effective ways to show appreciation for others is by making a conscious effort to be completely engaged when you are with them.
It can be challenging at times (especially with all the digital distractions!), but make an effort to keep your phone out of sight when engaging with others.
By doing this, you will enhance your appreciation for the experiences you share with them.
8.
Craft a personalized handwritten letter (not just a quick note!)
You’re probably familiar with the concept of a thank-you note.
Writing a thank-you note by hand is a powerful way to show appreciation in a time when many opt for quick emails or texts.
When was the most recent occasion you penned a letter to convey your appreciation?
If you want to show your appreciation for a loved one’s many blessings, get out some blank paper and a pen and sit down for a long, drawn-out letter.
9.
Remember to dispose of any litter you come across.
Overview Appreciating and caring for the world around you is often overlooked when discussing thankfulness.
Take the time to show gratitude, and you’ll discover a wonderful opportunity.
One straightforward and impactful method to show gratitude for the world is by picking up and properly disposing of litter whenever you come across it.
It’s a simple gesture, but if everyone participated, the world would definitely be a cleaner and more pleasant place.
10.
Share knowledge about a fresh topic with someone.
Each of us possesses special abilities and talents.
From mastering Snapchat to understanding quantum physics, we all possess knowledge that we can pass on to others.
Sharing our knowledge is a way to express gratitude towards others and appreciate our own skills and learning experiences.
There is no text to rewrite.
Whether you decide to showcase appreciation with one of these innovative gratitude suggestions or all ten, I hope they have motivated you to think creatively about expressing gratitude for the important people and experiences in your life.
Expressing gratitude can significantly enhance your happiness and lead to a greater appreciation for the things around you.
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