Category: YOGA

Safe Yoga Practices 0

Safe Yoga Practices

You might be surprised to learn that every year thousands of people end up in the hospital due to yoga injuries. A few simple steps can help you stay safe, avoid the emergency room,...

Finding The Right Yoga Class 0

Finding The Right Yoga Class

When you are new to yoga, you are probably going to be uncertain as to what to expect when you first enter a beginner’s yoga class on your first day. Most people are uncertain...

group of women lying on yoga mat under blue sky 0

The Motivations of Yoga Practices

There are many different reasons for taking up and practicing yoga. For one person, they may be ill and looking to rejuvenate themselves. Others will want to maintain and improve their current level of...

there women in a yoga session 0

The Philosophy Of Yoga

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some...

Yoga and Exercise 0

Yoga and Exercise

Is it true that yoga combines the benefits of exercise and relaxation perfectly? Let’s develop a list of the benefits that our perfect kind of exercise would provide for us. To begin with, it...

Questions Commonly Asked About Yoga 0

Questions Commonly Asked About Yoga

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline. There are so many different styles now...

Yoga Introduction 0

Yoga Introduction

The advantages of practicing yoga are widely recognized by everyone who has ever attempted the discipline, but in case you are unfamiliar with yoga, allow me to provide a brief summary. Fortify yourself on...

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