Whenever you get transfixed by a screen (aka. your phone or the TV) and dream at night, you enter into an altered state of consciousness.
Dream work is the practice of unpacking and deciphering the meaning of your dreams for the purpose of gaining more self-awareness, spiritual growth, and life direction.
Quick ways to calm and soothe your soul when anxiety takes hold. These simple techniques can help to restore calm and a sense of ease.
How to Maintain Mindfulness During Sleep? Mindfulness doesn’t have to end when you go to sleep. Train to maintain conscious awareness..