A Quick Intro of Meditation Ten million individuals in America practice mindful meditation. That’s instead a lot. Mindful meditation has become popular as increasingly more individuals take pleasure in living a much better, less complicated, more efficient life....
Spiritual meditation is a way of reconnecting with Spirit – or the Divine force and Higher essence of life.
How to Maintain Mindfulness During Sleep? Mindfulness doesn’t have to end when you go to sleep. Train to maintain conscious awareness..
The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid.
Kundalini is a Sanscrit term from ancient India that identifies the arising of an energy and consciousness which has been coiled at the base of the spine since birth, and is the source of the life force (pranic energy, chi , bio-energy) that everybody knows.
What Is Meditation? Meditation and mindfulness have become quite popular in recent years—yet most people can’t really define meditation, understand it’s purpose, or appreciate what meditation is good for. This page is here to...