Meditation Can Be Learned
Learning how to meditate could help you feel more calm and content in today’s hectic world. When you meditate, you open a door to your inner consciousness, which leads to a greater understanding of...
Category: MEDITATION-MINDFULNESS
Transcendental Meditation (TM) Instruction
Transcendental meditation is a simple practice that everyone can learn. The practice of transcendental meditation may give a quiet respite from the maelstrom of ringing mobile phones, snarling traffic, and screaming children that characterize...
What is my Identity?
What am I? How do you feel when you ask yourself this question? How many thoughts, memories, and concepts do you think of as your own? Describe the thing that best describes you or...
A Healing Practice: Using Guided Mediation
Guided meditation is a stress-relieving technique that helps the body as a whole relax by encouraging a state of serenity and tranquility from within. In order to aid the mind’s and the body’s relaxation,...
Buddhist Meditation: Bringing Your Mind Harmony and Insight
In the chaotic world that people live in today, lots are stressed after a tough day’s work. Some even get so exhausted that they lose their energy and interest totally in activities that are...
Zen Meditation – A Beginner’s Guide
There are many different types of meditation techniques. Each type of meditation has its own unique set of benefits and uses. In this article, I will be discussing one particular type of meditation is...
Meditation: A Quick Introduction
A Quick Intro to Meditation Ten million individuals in America practice mindful meditation. That’s instead a lot. Mindful meditation has become popular as increasingly more individuals take pleasure in living a much better, less complicated, more efficient life....
The Basics of Meditation
Meditation Basics: Counting breaths is not like counting sheep “Just close your eyes and count your breaths,” they state. How easy can it be? “Don’t consider anything else though. Simply focus on your breathing.”...
The Interesting Background of Meditation
Meditation: What Is It? Meditation usually describes the state of focused concentration on things of idea or awareness. The background of meditation comes from the objective to enter into a greater state of consciousness....
Spiritual Meditation: 11 Ways to Enlighten Your Mind
Spiritual meditation is a way of reconnecting with Spirit – or the Divine force and Higher essence of life.
