Category: YOGA


Is It Possible to Do Yoga With a Balance Ball?

Using a medicine ball is also common among athletes who have incurred an injury and are undergoing rehabilitation treatment. Their usage as a fitness tool in secondary schools is becoming increasingly widespread. Students lift...


Ardha Kurmasana (Half Tortoise) Yoga Posture

Ardha Kurmasana, commonly known as Half Tortoise Yoga Asana, is a seated yoga pose. The tortoise position is so named because of its similarity to a tortoise’s head and neck. This yoga asana has...


What You Need to Know About Yoga

Yoga is a set of practices that originated in India. Nowadays, it is widely practiced throughout the nation as a spiritual practice. This practice is considered a path to enlightenment by many Indians. Bhakti...

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