YOGA

Bikram yoga, also known as hot yoga, is practiced in a room heated to 105°F with 40% humidity.

Iyengar Yoga focuses on precise alignment and attention to detail in each posture.

Restorative yoga: deep relaxation techniques help reduce stress and promote well-being.

Yin Yoga involves holding poses for extended periods to increase flexibility and promote relaxation.

Power yoga combines strength and stamina-building poses to create a challenging and effective workout.

Hot yoga utilizes high temperatures to enhance the benefits of traditional yoga practice.

Ashtanga Yoga follows a specific sequence of poses to cultivate strength, flexibility, and mindfulness.

Yoga Nidra is a powerful practice that combines deep relaxation and meditation to promote healing and rejuvenation.

Bhakti Yoga is the path of devotion, focusing on love and surrender to a higher power. It emphasizes cultivating a personal relationship with the divine through practices such as prayer, chanting, and service. This path encourages practitioners to let go of the ego and develop a deep sense of connection and devotion to the divine.

Learn how Jivamukti Yoga integrates yoga philosophy to create a holistic practice for mind, body, and spirit.