How to Cleanse Your Energy After Virtual Meetings

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In today’s world, virtual meetings have become a normal part of our work, social lives, and even family interactions.

While they offer the convenience of connecting with others no matter the distance, they can also leave us feeling drained, mentally foggy, or energetically depleted.

This is especially true when we’re dealing with long hours of screen time or intense interactions.

But don’t worry—there are simple and effective ways to cleanse your energy after virtual meetings so you can recharge, regain your focus, and restore your inner balance.

In this article, we’ll explore practical energy-cleansing techniques you can do after virtual meetings to help you feel refreshed, grounded, and reconnected with yourself.

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1. Take a Moment to Breathe and Ground Yourself

Virtual meetings, especially back-to-back ones, can often leave us feeling scattered or disoriented.

Taking a moment to breathe deeply and ground yourself is one of the quickest and most effective ways to cleanse your energy after being in front of a screen.

• Deep Breathing: Sit comfortably and close your eyes.

  Take a deep inhale through your nose for a count of four, hold it for a count of four, and then exhale slowly through your mouth for a count of six.

  Repeat this cycle for a few minutes to clear out any residual stress and reset your nervous system.

• Grounding: Stand up and press your feet firmly into the ground.

  Visualize roots growing from the soles of your feet, connecting deep into the Earth.

  Imagine drawing up energy from the ground that helps balance your own energy field.

  Feel the tension and any digital overstimulation being released down into the Earth.

By focusing on your breath and grounding yourself, you’ll create a buffer between the virtual world and your own energy field, helping you shake off any lingering effects from the meeting.

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2. Clear Your Space with Smudging

Smudging is a powerful ritual for clearing negative or stagnant energy from your environment.

The energy we absorb during virtual meetings can linger in our surroundings, affecting our mood and clarity.

Smudging with herbs or essential oils can help reset the energy in your space.

To smudge your space:

• Sage: Light a bundle of white sage and gently blow out the flame, allowing the smoke to rise.

  Move around your space, directing the smoke into corners, around your desk, and over your body to clear any negative energy.

• Palo Santo: Similar to sage, palo santo is a sacred wood known for its purifying properties.

  Light a stick of palo santo, let it burn for a few seconds, and then blow it out.

  Pass the smoke around your space or over yourself to clear away any lingering tension.

• Essential Oils: If you don’t have sage or palo santo, essential oils can work wonders too.

  Diffuse oils like lavender, lemon, or frankincense in your workspace to create a calming, cleansing atmosphere.

These cleansing rituals not only clear your space but also help reset your energetic vibration, leaving you feeling lighter and more at ease after your meeting.

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3. Wash Your Hands and Face

Our hands and face are two areas of the body that absorb and hold a lot of energy.

After a virtual meeting, you may notice that you feel drained or even a bit “sticky” energetically.

A simple way to cleanse yourself is to wash your hands and face with cold water.

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• Hands: Hold your hands under cool running water for a few moments, visualizing any negative or heavy energy being washed away.

  You can also rub your hands together briskly before rinsing to help release any accumulated tension.

• Face: Gently splash your face with cool water or wipe your face with a damp cloth.

  As the water touches your skin, imagine it washing away any lingering emotions, digital overload, or tension that you may have absorbed during the meeting.

These simple steps help remove any energetic residue you may have picked up during your interaction, leaving you feeling refreshed.

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4. Do a Quick Energy Scan

Energy is constantly flowing through our bodies, and it’s easy to absorb the energy of others—especially in virtual settings where emotions and vibrations can feel amplified through the screen.

To clear out any unwanted energy, take a moment to scan your body for areas of tension or discomfort.

• Scan from head to toe: Close your eyes, take a deep breath, and mentally scan your body.

  Start at the top of your head and move down to your feet, paying attention to any areas that feel tense, heavy, or uncomfortable.

  When you notice an area of discomfort, imagine it being surrounded by a warm, healing light.

• Release with intention: Once you’ve identified where you’re holding any negative energy, take a deep breath and imagine releasing that energy with each exhale.

  Visualize the energy leaving your body and being replaced by a fresh, revitalizing light.

By scanning your body and releasing built-up energy, you’ll clear out any mental or emotional residue from the meeting, allowing you to feel more present and balanced.

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5. Use Crystals for Energy Cleansing

Crystals are known for their healing properties, and many of them can help cleanse and restore your energy.

After a virtual meeting, holding or placing certain crystals around you can help shift any stagnant or low energy and raise your vibrations.

Here are a few crystals that are great for energy cleansing:

• Black Tourmaline: Known for its grounding and protective properties, black tourmaline can absorb negative energy and protect you from unwanted influences.

  Simply place it near your workspace or carry it with you.

• Amethyst: This calming, intuitive crystal can help clear mental fog and promote spiritual clarity.

  Holding amethyst or placing it on your desk can help release stress after a meeting.

• Clear Quartz: Often referred to as the “master healer,” clear quartz amplifies energy and promotes balance.

  Use clear quartz to reset your energetic field and enhance your focus and clarity.

Simply hold a crystal for a few minutes or place it on your body to help balance and cleanse your energy field.

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6. Practice Mindful Movement

When you’re sitting for extended periods during virtual meetings, your energy can become stagnant.

Gentle movement helps activate your body’s energy flow, release tension, and restore your vitality.

Here are some easy ways to incorporate movement:

• Stretch: Stand up and stretch your body, paying attention to areas where you feel tension.

  Stretching your arms, legs, and back helps loosen up any tightness from sitting for long periods and encourages the flow of energy through your body.

• Shake it out: Gently shake your hands, arms, legs, and torso to release any leftover tension.

  Shaking helps clear stagnant energy and get your body moving again.

• Yoga: A short yoga session focusing on breath and movement can also help reset your energy.

  Poses like child’s pose, downward dog, and forward fold are great for releasing stress and grounding yourself.

Mindful movement helps you shake off any fatigue and re-establish a sense of physical and energetic balance.

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7. Connect with Nature

Nature has an incredible ability to reset and restore our energy.

After a virtual meeting, take a moment to step outside and reconnect with the natural world around you.

Even a few minutes in nature can help clear your energy and ground your mind.

• Walk outside: If you can, take a short walk outside, focusing on your surroundings—the trees, the sky, the earth beneath your feet.

  Let the natural energy around you replenish your own.

• Sit by a window: If you’re unable to go outside, sit by a window and gaze at the natural world.

  This could be a tree, a garden, or the sky—anything that connects you to nature.

  Visualize yourself drawing in fresh, healing energy from the natural world.

Nature’s energy is calming and purifying, making it the perfect way to recharge after any virtual meeting.

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Final Thoughts: Cleanse Your Energy, Reclaim Your Vitality

Virtual meetings may have become an essential part of life, but they don’t have to leave you feeling drained.

By incorporating energy-cleansing techniques like grounding, smudging, deep breathing, and mindful movement into your routine, you can reset and recharge your energy after every meeting.

Cleansing your energy helps you stay focused, vibrant, and emotionally balanced in the face of digital overload.

Remember, your energy is precious, so take the time to care for it.

You deserve to feel refreshed, clear, and ready to tackle whatever comes next!

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