“Remember that just because you’re happy doesn’t imply that you have everything you want. It’s a straightforward expression of gratitude for what you already own. – Unknown I will never forget the time that I was riding the subway in New York City with my valium, lithium, and many other medications that my psychologist had…
“Lean into the awkwardness that comes with the task” – Brené Brown For many years, my life revolved entirely around my anxiety. When I think of my life during that time period, the first thing that comes to mind is the constant strain that I feel in my chest, as well as a knot in…
Neurologists believe that every time an individual suppresses their anger and does not act on it, the individual is really rewiring their brain to be more loving and tranquil. – Unknown One of the most significant ways in which practicing mindfulness has altered my life is in the manner in which I am now able…
“Love and appreciating life are at the heart of mindfulness. Your behavior will be in harmony with that when you grow love, since it will provide you with clarity and compassion for life as a result of your efforts. Jon Kabat-Zinn: I originally began meditating and practicing mindfulness more seriously and integrating it into my…
“If you want to experience deep inner serenity, learn how to tame the winds that blow through your mind.” Remez Sasson When I was writing on top of having a full-time job, I often discovered that I was unable to keep track of the days. My life became a continuous ebb and flow between working…
“Start with the place you are in. Make the most of what you have. Do the best that you can. The name Arthur Ashe Isn’t it aggravating how this keeps happening? You have a fantasy of living a life in which you have more freedom—where your employment feeds your mind and soul, where your house…
“Make sure that both your entrance door and your rear door are left open. Just let whatever comes to mind pass. Simply refrain from offering them tea.” Shunryu Suzuki There are very few things in life that are more frustrating than being plagued by an active mind that is always going and won’t let you…
Lemurs are thought to be the earliest primates in the world, with fossil evidence reaching back 65 million years. According to the research of scientists, the voyage of lemurs started a very long time before the adventure of people. It is thought that they lived and roamed in Africa at the same time as dinosaurs. …
When you have a dream about money, it usually means that you are concerned about your financial situation or that you do not have sufficient funds. It’s normal for people to be concerned about money, so it’s not really surprising that it continues to pop up in your dreams. The magnitude of the impact that…
Crystals have to be polished before they can provide a clear reflection. Cleaning crystals and stones are done with the intention of bringing them back to their unaltered form. Your crystals’ energy may be restored to the vibrational frequency they had when they were first formed on Earth if you cleanse them with the purpose…
