Automatic Writing: Techniques for Trance Channeling

Automatic Writing: Techniques for Trance Channeling
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A Quick Overview

Automatic writing, also known as trance channeling, is a practice that involves receiving messages from the subconscious mind, spirit guides, or higher beings through writing without conscious thought. This technique is often used for spiritual growth, self-discovery, and connecting with the spiritual realm. In this article, we will explore the techniques and practices involved in automatic writing, as well as its history, benefits, preparation, and how to interpret the messages received.

What is Automatic Writing?

Automatic writing is a form of mediumship where the writer allows their hand to move freely across the paper, seemingly guided by an external force. The writer may be in a trance-like state during this process, with the messages flowing through them without conscious effort. The content of automatic writing can be messages from spirit guides, higher beings, or even the writer’s own subconscious mind.

History of Automatic Writing

The practice of automatic writing dates back centuries and has been used by mediums, psychics, and spiritual practitioners across different cultures. It gained popularity during the Spiritualist movement in the late 19th and early 20th centuries, where mediums would use automatic writing to communicate with the deceased. Famous figures such as Edgar Cayce and Jane Roberts also used automatic writing as a means of channeling spiritual messages.

Benefits of Trance Channeling

There are several benefits to practicing automatic writing. It can help individuals gain insight into their subconscious thoughts, emotions, and desires. Automatic writing can also provide guidance, clarity, and direction in times of confusion or uncertainty. Additionally, it can aid in developing a deeper connection with one’s intuition, spirit guides, and higher self.

Preparation for Automatic Writing

Before engaging in automatic writing, it is important to create a conducive environment for channeling. Find a quiet and comfortable space where you will not be disturbed. Have a pen and paper ready for writing. You may also want to light a candle, burn incense, or play soothing music to enhance the atmosphere.

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Finding Your Trance Channeling Technique

There are different techniques for entering a trance state for automatic writing. Some people find it helpful to meditate before starting, while others use deep breathing exercises to relax their mind and body. Experiment with different techniques to see what works best for you. It is essential to be open and receptive to the messages that come through during the writing process.

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Setting Intentions for Automatic Writing

Before beginning automatic writing, set clear intentions for the session. Think about what you hope to achieve or learn from the experience. You can ask specific questions or simply invite guidance and wisdom to come through. By setting intentions, you create a focused and purposeful space for channeling.

Creating a Safe Space for Channeling

It is important to create a safe and nurturing space for automatic writing. Surround yourself with positive energy and protection by visualizing a white light or calling upon your spirit guides for support. Trust that you are in a protected and loving environment while engaging in trance channeling.

Clearing Your Mind for Automatic Writing

To enhance the flow of messages during automatic writing, it is crucial to clear your mind of distractions and negative thoughts. Practice mindfulness and focus on the present moment. Let go of any expectations or judgments and allow the messages to come through naturally.

Building Trust with Your Spirit Guides

As you engage in automatic writing, it is essential to trust the messages that come through, even if they seem unfamiliar or unexpected. Build a relationship with your spirit guides by acknowledging their presence and expressing gratitude for their guidance. Trust that the messages you receive are for your highest good.

Interpreting Messages from Automatic Writing

After completing a session of automatic writing, take time to reflect on the messages received. Look for patterns, symbols, or recurring themes in your writing. Trust your intuition and inner knowing to decipher the meaning behind the messages. Keep a journal to document your experiences and track your progress in channeling.

Practicing and Improving Your Automatic Writing Skills

Like any skill, automatic writing requires practice and patience to develop. Set aside regular time for channeling and commit to honing your abilities. Experiment with different techniques, styles, and approaches to see what resonates with you. With dedication and perseverance, you can strengthen your connection to the spiritual realm through automatic writing.


Automatic writing is a powerful tool for connecting with the spiritual realm, gaining insight, and receiving guidance from higher beings. By following the techniques and practices outlined in this article, you can enhance your trance channeling abilities and deepen your connection to the unseen world. Approach automatic writing with an open mind, trust in the messages you receive, and allow the process to unfold naturally. With time and practice, you will develop a strong and meaningful connection to the spiritual realm through the practice of automatic writing.

Your MASTERY OF LIFE begins the moment you break through your prisons of self-created limitations and enter the inner worlds where creation begins.

-Dr. Jonathan Parker-

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