As you become more quiet, you will be able to hear more. -Rumi During the course of a typical day, the majority of us are seldom able to stop moving and put an end to the noise. We are working, we are moving, we are driving, we are watching things, we are listening to things…
Remember to smile, take a deep breath, and move forward at a relaxed pace. ~ Thich Nhat Hanh Lately, I purchased a running watch and have been focusing on maintaining a specific heart rate during my runs to improve my aerobic fitness through slow running. My running speed has been unusually sluggish for the past…
When we procrastinate, avoid exercise, try to establish a new habit, or avoid taking on a challenging project, the root cause is often different from what we assume. We believe that the key is to tackle the task we’re avoiding and put an end to procrastination. Easy! However, when we experience failure, we often question…
Exceptional individuals take action before they feel fully prepared. They accomplish tasks before realizing their own capabilities. And through this action, they are validated in their beliefs. ~Amy Poehler Being prepared is not just about being physically ready but also about having the right mindset. Perhaps it’s unnecessary to meet any specific criteria in order…
Your body is valuable. This is your vehicle for awakening. Handle it delicately. ~Buddha What immediately comes to mind when you hear or see the word fitness? Can you imagine an Olympic powerlifting athlete, gymnast, or swimmer? The way we perceive and react to the concept of fitness has a significant impact on both our…
You deserve a peaceful pause. You are deserving of a refreshing breath. You deserve the time to pause, find tranquility, and rejuvenate. Morgan Harper Nichols “It’s refreshing to see you without your usual array of gadgets,” my cardiologist joked. I nodded as I thought back to a year ago, when I was in the ICU…
“There are two dimensions to the experience of pain: the pain that is presently generated and the lingering pain from past events that continues to reside within your mind and body.” ~Eckhart Tolle When I came across this quote, it completely captivated me. A significant amount of the pain and suffering we experience in the…
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