Creating a Calming Atmosphere With Essential Oils
Sometimes we all need to create a Zen-filled moment, and what better way to do that than with essential oils?
Essential oils are a fantastic way to introduce a bit of calm into your otherwise chaotic world.
Essential oils are a safe and natural way to relieve anxiety while delivering a taste of serenity and positive feelings. They instill a sense of emotional and physical wellness.
Many of these oils act as sedation triggers when they interact with our central nervous system. Studies show that they can help to treat insomnia, lower blood pressure, and help to manage symptoms associated with depression.
One of their most attractive qualities is their ability to create calm. Essential oils have a reputation for being both stimulating and calming. Therefore, it’s no wonder that they can relieve symptoms of depression while also helping to regulate symptoms of anxiety.
Creating Calm with Aromatherapy
You can create a calm environment in a couple of ways. Research demonstrates that merely rubbing diluted forms of these EOs or inhaling them using aromatherapy triggers the release of chemical messages from our brain to other parts of our body that ultimately positively impact our mood and emotions.
Creating an atmosphere of calm can take place in the smallest of spaces in your home thanks to aromatherapy. There are several ways to use essential oils in the comfort of your home to promote calm.
Essential oils are highly concentrated extracts distilled from various flowers, leaves, grasses, roots, and twigs. Therefore, you must ensure that they are diluted before use.
Aromatherapy entails the distribution or dispersion of essential oils into the air using a variety of methods, including by way of the ever-favorite scent pot, diffuser, or spray.
Merely mix five to eight drops of the chosen oil with an ounce of water, and you have the perfect blend to release your calming scent into the air. Generally, you add a few drops of the oil to the water for aromatherapy.
You do not have to confine your aromatherapy to the confines of a diffuser, pot or spray bottle, however. You also have the option of adding a few drops of essential oils to your bath water or tissue for inhalation. There are even jewelry lockets that hold essential oils for immediate use to deliver rapid results.
Which Essential Oils Create Calm?
Choosing the perfect essential oil to create calm will vary from person to person. Your perfect oil may not be your mother or sister’s favorite oil. Also, what works well today may not yield the same results tomorrow.
There are many oils capable of helping you create a calm atmosphere. Through a bit of trial and error, you can create your therapeutic world with the oil(s) that work best for you. Here are five essential oils for you to consider.
Bitter Orange Essential Oil
Bitter orange essential oil offers users a wealth of benefits. Studies show that this essential oil can reduce anxiety while also enabling some users to reduce their antidepressant prescription.
Ylang Ylang Essential Oil
According to existing research, Ylang Ylang essential oil helps to reduce our stress levels while also lowering our blood pressure levels.
Cedarwood Essential Oil
Want to step outside of the essential oil box? Try adding a few drops of cedarwood essential oil to your diffuser. Cedarwood possesses sedative properties that can not only help to calm you but also promote sleep.
Cedarwood oil relieves spasms and contains anti-inflammatory agents which may help to reduce joint stiffness and other forms of pain that prohibit us from relaxing.
Valerian Essential Oil
Valerian essential oil contains chemicals that have a calming effect on our nerves. Also, they have a sedative effect that can help to promote sleep. For best results, add a few drops to your aromatherapy diffuser and inhale the scents.
Lavender Essential Oil
No essential oil list is complete without the mention of lavender. This essential oil ranks high on the list because of its unique capacity to act as a relaxing agent. Lavender helps to treat feelings of agitation and stress, relieve pain, and is beneficial in helping to treat insomnia.
You can apply lavender oil topically or use it as a component of your aromatherapy ritual.
A Word of Caution
Take care when applying a diluted EO to your skin. Essential oils can be especially irritating and cause rashes or redness. Some “natural” oils can be toxic, triggering nasty allergic reactions in and around our bodies. Some oils cause your eyes and nose to burn. Therefore, when applying near any of your body’s orifices, proceed with caution.
Also, essential oils have a shelf-life. Be careful not to use oils that have been sitting on your shelf for more than three years. Oils can spoil and trigger an allergic reaction.
Treating Your Headaches with Essential Oils
Headaches happen for multiple reasons. From stress to hormonal surges to allergies to dehydration to low blood sugar, headaches can make an appearance when we least expect it. Identifying a safe and effective way to treat a headache can seem out of reach.
Some of us are not fans of taking pills and would prefer to pursue a more natural approach to relieving a headache.
Are you looking for a natural way to treat a nagging headache? Good news, there are multiple natural ways to naturally cure a headache.
Essential oils are an excellent alternative therapy for treating headaches and rank highly among those who prefer to lead a natural life.
Also, if you are one who prefers to leverage a combination therapy approach, essential oils are a fantastic augmentation or supplemental treatment.
These natural agents can treat various types of headaches, including migraine headaches, tension headaches, and sinus headaches, to name a few.
Essential oils are particularly useful because they generally go to the source of the problem thanks to their unique ability to stimulate chemical releases in the brain that can generate feelings of calm, address pain, reduce stress, regulate hormonal surges, and improve circulation.
You can apply many of these oils topically, but many experts recommend using a diffuser when possible for best results.
The Best Essential Oils for Headaches
There are several essential oils that relieve symptoms associated with headaches. Finding the best oil for your needs will vary from person to person, but do not be afraid to spend time discovering the essential oil that works best for you.
Here are five essential oils that provide headache relief:
Lavender oil promotes relaxation and soothes our senses, enabling us to release pent-up tension and stress—all symptoms that can contribute to a throbbing headache. It functions as an anti-anxiety, antidepressant, sedative, and calming agent.
You can use this oil as a component of aromatherapy, or you may use it as a topical oil with dilution. Lavender oil is particularly useful in relieving migraine headaches. You can massage this oil into the temples and the back of your neck to treat symptoms.
Rosemary oil aids in the reduction of pain and helps to relieve tension. Rosemary oil is an excellent natural stress reducing agent. Studies show that rosemary oil not only reduces tension but acts as a natural analgesic, which helps to treat pain. Also, it can eliminate other symptoms that may accompany headaches, such as nausea and insomnia.
When applied to the forehead, peppermint oil delivers a cooling sensation, stimulating circulation and reducing muscle contractions. Peppermint oil is especially useful in treating tension headaches (American Family Physician). You can apply peppermint oil to your wrists, forehead, or temples.
Apply eucalyptus oil to the tip of your nose, chest, and temples to aid in relieving sinus tension while also opening your nasal passages. Eucalyptus has a rich history and reputation for getting the necessary results that help to reduce inflammation and eliminate blockage that accompanies sinus problems.
Oregano oil can help to cure mild headaches as well as migraines. Its chemical ingredient, carvacrol, acts as a potent anti-inflammatory agent which aids in rapid relief.
You can take this oil orally by placing a few drops beneath your tongue or applying it topically. Of course, when consuming any essential oil, make sure it is intended for oral consumption.
For best results when using this oil topically, apply the oil to your forehead and temples.
Using Essential Oils
Should you choose to use a local oil, dilute the oil. You can complete this process by using a carrier oil such as coconut oil before applying it directly to your skin.
Your goal is to avoid any damage to your skin.
You can inhale essential oils using a diffuser, spray, or even by adding a few drops to a tissue and holding it beneath your nose while taking a deep breath. Just remember to be careful that the oil does not touch your lips or areas of the skin near or around your mouth.
There is substantial research to show each of these oils is useful. Each of these oils provides strong inflammatory and analgesic properties that can help you take control of a mild or chronic headache. You have the option of using each of these oils topically or orally. Next time you have a headache, try one of these oils for relief.
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