How to Get in Touch with Your Spiritual Self

Individuals, couples, and families alike have been the focus of my work for the past 35 years. I’ve written eight books on relationships and healing, several of them best-sellers. In the past 18 years,

I have used a remarkable six-step psychological and spiritual healing technique called Inner Bonding. In the early part of my profession, I was dissatisfied with my results as a conventional psychotherapist.

I’ve learned that without a personal connection to a source of spiritual direction, I’ve learned there is no meaningful healing.

Many people in recovery realize that they can’t heal without a connection to their higher power; nonetheless, this connection is elusive for many.

It is not uncommon for me to deal with folks who have been in the Twelve Steps for a long time but have yet to encounter their Higher Power personally.

We’d all want to talk to our higher selves on a one-on-one basis. To stay sober and take responsibility for our actions, we need the assistance of others.

We desire to know what is in our best interest, how to make the proper decisions in various circumstances, and how to set appropriate limits.

We all have the right to a direct path to God, whomever, or whatever that may be for you.

However, very few of us can do this regularly since we haven’t practiced it. However, it’s not that difficult.

Higher frequencies occur in the spiritual world than we do here on Earth. We must learn how to boost our “frequency” to enter the spiritual dimension.

“Frequency” may be understood by picturing a room full of individuals who are all in a joyful mood. This space has a high frequency, while a room full of irate, uptight individuals has a low frequency.

This is because this room provides a sensation of lightness.

So, how can we increase our tempo? “Only when you have the intention to learn with Spirit about loving yourself and others will any of these methods work for raising your vibration.

I believe purpose is the most potent weapon we have to raise our frequency.

When we’re trying to prevent and protect ourselves, we try to control our emotions, the feelings and conduct of others, and the result of things via our numerous addictions.

When we’re trying to learn, we’re trying to figure out what we’re doing or thinking that isn’t loving to ourselves or others and what we can do instead.

There are only two options: either learn with God/Spirit how to love yourself and others or shelter yourself from suffering and avoid taking responsibility for your thoughts and emotions.

You can raise your frequency through various methods, including prayer, meditation, and chanting, but none of them will help you if your goal is to protect yourself rather than learn!

The reason is that when the intent is to protect against pain, we close our hearts so as not to feel whatever we are feeling. A closed heart is impervious to the presence of God.

Each of us receives free will upon arriving in this world. There is a choice between openness and closure, love and unloving, and protection from sorrow.

Taking responsibility for one’s sentiments is an option. Even though God’s love is limitless, it cannot enter a heart that is shut off to it.

God’s love, power, and knowledge cannot enter your being unless you select the purpose to learn about loving, just as oxygen cannot enter your lungs until you take a breath.

Increasing your frequency happens spontaneously when you have a sincere desire to learn. If you don’t have this goal in mind, none of the following activities will help you achieve it. But once you’ve set your mind to it, the following actions might help you get there even faster.

Get into the zone of your mind. It is a blessing from God to have an imagination. Imagination allows you to elevate your vibration and connect with your inner wellspring of inspiration and creativity.

Our ability to connect with our spiritual guidance depends on our willingness to go inside and trust our imagination. In the beginning, it may seem as if you are merely utilizing your imagination to make things up to raise your frequency and establish a connection with God.

The danger of believing what you believe you’re “made up” will reveal that it’s coming from God rather than you, not yourself.

It’s essential to keep your whole body clean. Energy flows through your body. A person’s frequency is dropped when their body’s energy is blocked by substances such as narcotics and alcohol, coffee, sugar, and heavy meals, as well as foods tainted with pesticides, preservatives, and artificial sweeteners.

Pray. Prayers of thanksgiving and requests for God’s help in getting rid of any barriers to love may help you raise your vibration.

Chant. Singing in general and reciting prayers, chants, and mantras may help you tune into higher frequencies.

Dance. Higher frequencies can be reached by moving quickly and doing it repeatedly, like in Native American drumming dances.

Spend some time in nature. The frequency of urban life is far lower than that of natural life. You may boost your frequency by being in nature, near water, by a river, stream, or lake, by the ocean, in the desert, or on a mountain.

Try listening to spiritual or classical music.

Engage in artistic endeavors. The frequency of your creative thoughts increases as you engage in this activity.

Smudging is an alternative to using incense. For millennia, incense has been used to elevate the frequency and connect with the divine.

When you use dried herbs such as sage, pine, cedar, or lavender to cleanse the energies in a space and increase their frequency, you’re “smudging.” Indigenous peoples across the globe have utilized smudging for thousands of years.

Put out a few votive candles. For thousands of years, people have used candlelight to purify the air and boost the frequency of the radio.

If you make it a habit to ask yourself these questions at regular intervals throughout the day, “To what end am I aiming?

Is my true motivation to master the art of self-and other-love, or am I only curious? ” Your purpose will become more apparent to you.

This will bring you your unique spiritual guidance in the long run.