It is not the things that happen to us that give us suffering; rather, it is the things that we say to ourselves about the things that happen. ~Pema Chodron You know the dreadful worry that we all have, the fear that something terrible will happen, and that our lives will never be the same…
“The really terrifying aspect of unknown falsehoods is that they have a greater potential to weaken us than lies that have already been disclosed. They eat away at our fortitude, our self-esteem, and the fundamental basis we stand on. C. Hughes Cheryl Today, cheating continues to be the primary factor in the failure of partnerships…
Are you a devotee of lavender, meaning that you like lavender essential oil, use it in certain rituals pertaining to your spirituality and appearance, and maybe even use it to embellish your clothing and jewelry? In this particular instance, you have arrived at the correct location. If you want to have a better understanding of…
Soulmates who are destined to spend their lives together are said to have twin flames. When they finally do meet, it will be the most amazing sensation in the whole world. The love that these two people have for one another is incomparable to anything else. It’s the kind of love that can’t be put…
“Happiness is not something that can be purchased off the shelf. It is due to the activities that you have taken. – Dalai Lama Finding contentment in one’s life sometimes seems to be one of the most difficult tasks one must do. Everyone has the desire to experience joy (or so they say). But what…
“Remember that just because you’re happy doesn’t imply that you have everything you want. It’s a straightforward expression of gratitude for what you already own. – Unknown I will never forget the time that I was riding the subway in New York City with my valium, lithium, and many other medications that my psychologist had…
“Lean into the awkwardness that comes with the task” – Brené Brown For many years, my life revolved entirely around my anxiety. When I think of my life during that time period, the first thing that comes to mind is the constant strain that I feel in my chest, as well as a knot in…
Neurologists believe that every time an individual suppresses their anger and does not act on it, the individual is really rewiring their brain to be more loving and tranquil. – Unknown One of the most significant ways in which practicing mindfulness has altered my life is in the manner in which I am now able…
“Love and appreciating life are at the heart of mindfulness. Your behavior will be in harmony with that when you grow love, since it will provide you with clarity and compassion for life as a result of your efforts. Jon Kabat-Zinn: I originally began meditating and practicing mindfulness more seriously and integrating it into my…
“If you want to experience deep inner serenity, learn how to tame the winds that blow through your mind.” Remez Sasson When I was writing on top of having a full-time job, I often discovered that I was unable to keep track of the days. My life became a continuous ebb and flow between working…
