Ardha Kurmasana, commonly known as Half Tortoise Yoga Asana, is a seated yoga pose. The tortoise position is so named because of its similarity to a tortoise’s head and neck. This yoga asana has the potential to be very helpful to your body in almost every way imaginable. Our bodies may be revitalized by practicing…
Baddha Konasana (Bound Angle) is also known as the Cobbler’s Pose because of the similarities between the pose and the posture of a cobbler’s chair. It is a beneficial asana that improves the alignment of your groin and hips. It is a forward-bending asana that begins with Staff Pose (Dandasana) and continues forward. It is…
Because of the way the question is phrased as well as the way it is usually handled, people believe there are “bad ideas” and “good thoughts.” They wish to get rid of all negative ideas and just think of happy ones. But I would advise such folks to just try for 10 to 15 seconds….
Question: I have a question about the process of making a life choice. That entails much more than just finding a new job, launching a new company, or returning to school. What should I think about? Then, what do I believe the people there think about the choice to make that decision? Answer: So, effectively,…
It’s strange. For example, if you ask a young child, “What do you want to be when you grow up?” Isn’t it strange that the response is always to judge? For example, when you ask tiny kids what they want to be when they grow up, they usually say doctor, lawyer, or engineer, as if…
In the spiritual community, the phrase “higher consciousness” is often used to describe significant yet difficult mental states. It is well known that meditative practices, fasting, and pilgrimages may lead to times of heightened awareness. A lot of secular folks are set on edge by the way spiritual individuals talk about their experiences of higher…
The shadow is a moral dilemma that confronts the whole ego-personality since no one can become aware of the shadow without significant moral effort. Recognizing the dark side of one’s personality as existing and genuine is the first step toward being cognizant of it. Because this act is a necessary requirement for self-knowledge, it is…
Do spirituality and science have to be diametrically opposed? Unfortunately, defining either idea may be difficult at times. However, explaining them is a lot simpler, so let’s begin there. The Approach to Science Science is not a system, but rather a way of approaching information. Scientists will dispute the definition of science for the rest…
We live in a congested world that is plagued with various vices in the shape of ifs, buts, and whys, among other things, all of which produce annoyance and dispute. Our bodies are built up of the virtues and vices that we have acquired throughout the course of our lives. It is crucial to root…
The answer to this question is found in another: What are you searching for? If you are dissatisfied with any aspect of your life right now, Tai Chi may assist. For over two decades, I have studied and taught the Tai Chi Health Arts. During this period, I’ve discovered that the solution to every question…
