What is a Kundalini Awakening? Know Its Meaning!

“In common parlance, the dimension of energy that has not yet reached its full potential is meant to be referred to as kundalini.”

You have a significant quantity of latent energy that has not yet been developed to its full potential.

“Since what you refer to as a human being continues to be in the process of development, it merely sits there in anticipation.” – Sadhguru


Kundalini is a Sanskrit term that originated in ancient India. It refers to the awakening of an energy and consciousness that have been coiled at the base of the spine ever since birth.

This energy is the origin of the life force (also known as pranic energy, chi, and bio-energy), which is something that everyone is familiar with.

It is believed in yogic science that this energy caused the formation of the child while it was still in the mother’s womb.

After that, it is said to have coiled itself three and a half times at the base of the spine to keep the energy field in a state of stasis until death, at which point it uncoils and returns to its original source.

When this occurs, Kundalini might travel gradually, uncoiling like a snake, or swiftly and explosively, into the belly, the heart, or the head.

This movement can be caused by spiritual activities or it can be a reaction to events in one’s life. This experience may be sudden and chaotic, scary or euphoric, and it often sets off months and years’ worth of new feelings and changes in the individual who awakens it.

It may seem as if the wiring in the body has been switched from 110 volts to 220 volts, and it takes some time to adjust to the change.

Although Christian mystics are often said to have intense energetic or physical problems, in western traditions they are rarely acknowledged as a significant adjunct to spiritual realization as they are in eastern traditions.

However, it is understood in eastern traditions that it is a significant adjunct to spiritual realization.

In various yogic and tantric traditions, as well as in Tantric Buddhism, Taoism, the gnostic mystical tradition, and certain Native American teachings and indigenous civilizations, it is possible to discover acceptance of this spiritual movement.

In the esoteric artwork of many different civilizations, the presence of a rising serpent inside the body is shown to indicate its presence.

Investigations dating back thousands of years have been conducted on the body’s potential to boost its level of energy and increase it. It is something inherent to the human condition.

The awakening of Kundalini may set off a broad variety of occurrences, some of which are beneficial while others are detrimental.

It has the potential to bring about significant changes in a person’s physical, emotional, sensory, and psychic capacities; it can also bring about stress in vulnerable areas of the body; it can open the heart and mind to major shifts in perspective; and it can bring about a wide variety of novel and unusual sensations, such as shaking, vibrating, spontaneous movement, visions, and a wide variety of other phenomena.

Those who are meant to walk a spiritual path have the extraordinary potential to benefit greatly from Kundalini awakening.

It eventually frees the person from many of the patterns, circumstances, and illusions that the separate ego has created. Because a person may experience a lack of interest in their former life and identity, and because awareness may travel into unknown expanded or empty states that are confusing, it may be hazardous to the construction of the ego.

People who aren’t acquainted with it are also more likely to worry that anything is wrong with them, either physically or mentally. So understanding is crucial.

People who are not spiritually motivated or who have not finished this process and are thus not free of personal patterns have the potential to activate and abuse this energy, just as they might with any other kind of creational energy, such as prana, electricity, or atoms.

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It is extremely useful to comprehend the process and the aim of your own life force as it awakens you in order for you to acquire knowledge, love, and real direction in your own life.

This may be done by reading “The Intention of Your Own Life Force: Awakening” by Joseph Campbell.

An awakened existence is characterized by the presence of qualities such as simplicity, contentment, unconditional acceptance, and acceptance of oneself as one is.

More Description About Kundalini Awakening

The awakening of the Kundalini is a profoundly transformative spiritual event. Enlightenment on a spiritual level is the goal of yoga practitioners.

It is something that practitioners of yoga and yogis who are dedicated to the practice spend many years preparing for and striving towards.

What Prompts Kundalini Awakening?

Awakening Kundalini may happen two ways.

  1. The state of Kundalini is said to become active after many years of toil and commitment.
  2. Kundalini awakens spontaneously. You are not making any conscious efforts to attain waking, nor are you mentally preparing yourself for it; nonetheless, awakening still occurs for you in some way.

Even while we may perform the necessary actions to reawaken latent Kundalini energy, there is no set time or pattern that determines when or how the Kundalini will become active.

I am aware that it may seem disheartening and even a little bit like a spiritual encounter.

However, this is the case because it is, and it is largely determined by one’s karma, both from this life and from many lifetimes lived in the past.

After all, the beginning of our journey on the spiritual plane occurs a very long time before we reach this physical body. In addition, a consistent yoga practice may facilitate our advancement along the spiritual path.

Whether they are done on purpose or not, the following are some examples of things that might stimulate awakening:

1. Meditation

In general, meditation is a tremendous practice and instrument for preparing and awakening Kundalini, and it is one of the most effective ways to do so.

A key factor in the process of awakening is the regular practice of prolonged meditation during a relatively short period of time, such as might be experienced in the context of a retreat.

2. Yoga Asana

Both Kundalini Yoga and Hatha Yoga have the potential to bring about enlightenment by stimulating and cleansing the energy centers (chakras) in the body through the practice of certain yoga postures.

Additional spiritual postural activities, like Qigong, have the potential to set off a trigger.

3. Breathwork

When you direct the flow of your life force down the energy line inside your body by using certain pranayama exercises and working with your breath, you may stimulate awakening.

4. Prayer

The power of purpose is mostly responsible for waking.

As a result, the process of waking may be prompted by prolonged prayer and profound dedication to one’s relationship with the divine.

5. Energy Healing

When you work diligently to remove blockages in the subtle body and provide room for Kundalini energy to flow, many practices, such as chakra work, reiki, hypnosis, trauma treatment, and so on, have the potential to be a significant catalyst for awakening the Kundalini.

6. Physical Trauma

Working to repair physical trauma and damage, particularly in the lower back or spine region since that is where she lies, may be a catalyst for awakening. This is especially true in the area where she lies.

7. Emotional Trauma and Depression or Grief

An important person in your life passing away, ending a relationship, or being physically separated from you may be a powerful catalyst for awakening, as well as for suffering from despair or going through a significant amount of sorrow.

8. Near-Death Experience

The Kundalini is a vital energy that may be found deep inside the human body. When a person is very close to losing their life, their Kundalini energy may become active in an effort to keep them alive.

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9. Love

The Anahata chakra, located in the middle of the chest, may get activated when a person experiences falling in love.

10. Childbirth

The passage of the new life that occurs after childbirth via the Muladhara chakra might be the catalyst for Kundalini awakening.

Understanding Kundalini Energy and How to Awaken It

Hinduism is one of the world’s oldest faiths, and awakening the Kundalini energy inside oneself may be accomplished via the performance of a number of rituals that are considered to be holy.

In India, historically, yogis would purify their bodies and prepare themselves for the Kundalini awakening over the course of several years.

Many professionals in the field are seeking the most expedient route to their destination these days.

When working with an energy as powerful as Kundalini, however, it is essential to understand and keep in mind that preparation is the most critical factor.

Asana, meditation, chanting, mantras, pranayama, intention, ritual, and prayer are just a few of the yoga practices that may be used…

…our attention is directed at uncovering the divine feminine spirit that is latent inside each of us in a manner that is both safe and conventional.

As part of our preparations, we make it a point to keep our bodies, minds, and spirits in good shape by providing ourselves with sustenance in every possible form.

The following are the stages that must be completed in order to achieve Kundalini Awakening:

Step #1 – Breathwork

Participate in a variety of breathing exercises to help cleanse and purify the body as well as the mind.

There are certain pranayama techniques that you may practice, such as Kapalabhati (fire in one’s lungs) and Kumbhaka (restraining the breath), that can take you to waking. You can work with these exercises.

In addition to this, you may choose to concentrate on deliberately moving your breath all the way up and down your spine in order to enable the flow of life force via each of the energy centers.

Step #2 – Meditation

The practices of contemplation and meditation are powerful means for bringing us closer to the source.

If you want to maximize the benefits of your meditation practice, you should sit up straight and maintain proper posture. This will ensure that the flow of energy down your center lines is not impeded.

When you concentrate your attention on visualizing the energy that is already there inside you, Kundalini may be awakened more effectively via the practice of visualization meditations.

You may also train your mind to imagine the divine light that is inside you.

Step #3 – Yoga Asana and Kriyas

Kriya means “action” in Sanskrit.

Both Kundalini Yoga and Hatha Yoga include a variety of kriyas, asanas, and pranayama practices that are designed to get us ready for the awakening of the Kundalini.

To rid our bodies of harmful toxins, increase our levels of energy, and make space in our subtle system, Kundalini Yoga employs a series of postures and motions that are performed in a repetitive manner.

Through the practices of shatkarma, asana, pranayama, and meditation, Hatha Yoga also focuses on reawakening the dormant Kundalini force.

7 particular yoga asanas you can work with are:

  1. Malasana Yogi Squat (Root Chakra)
  2. Frog Pose (Sacral Chakra)
  3. Dhanurasana Bow Pose (Solar Plexus)
  4. Camel Pose (Heart Chakra)
  5. Cobra Pose (Throat Chakra)
  6. Balasana Child’s Pose (Third Eye)
  7. Sat Kriya (Crown Chakra)

Step #4 – Chanting and Mantras

Mantra is a way to harmonize one’s inner frequency with one’s external environment. Awakening is facilitated by sound and vibration, which work on several levels in the body.

7 mantras you can work with in preparation for awakening Kundalini are:

  1. LAM (Root Chakra)
  2. VAM (Sacral Chakra)
  3. RAM (Solar Plexus)
  4. YAM (Heart Chakra)
  5. HAM (Throat Chakra)
  6. AUM (Third Eye)
  7. Silence (Crown Chakra)

Step #5 – Mudras

A mudra is a specific hand, arm, or whole-body motion used to seal vital life force. It regulates the body’s energy by channeling it to certain areas.

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The Muladhara Mudra (Root Chakra)

  1. Shakti Mudra (Sacral Chakra)
  2. Rudra Mudra (Solar Plexus)
  3. Padma Mudra (Heart Chakra)
  4. Granthita Mudra (Throat Chakra)
  5. Mudra of the Great Head (Third Eye)
  6. The Mudra of A Thousand Petals (Crown Chakra)

Step #6 – Ritual and Prayer

There is a common misunderstanding about the efficacy of religious rituals and prayers. Both are crucial in awakening Kundalini energy and should not be underestimated.

Step #7 – Shaktipat

The term “shaktipat” refers to the transmission of a guru’s spiritual power to a disciple.

Common methods of transmission include physical contact; however, mantras, spoken words, and even gaze may be effective in certain cases.

Step #8 – Intention and Devotion

You can stimulate Kundalini via meditation, prayer, and the power of your own will by immersing yourself in the study of philosophy and sacred texts.

Step #9 – Brahmacharya (celibacy)

Physical and mental celibacy are required for the practice of traditional higher tantra (Brahmacharya). The gist of this is to look inside rather than outside for fulfillment, to find peace and harmony within rather than expecting it to come from somewhere else.

How Do You Know When Your Kundalini Has Awakened?

It is the energy blockages inside our own physical, emotional, and spiritual bodies that determine the specific manifestations of Kundalini awakening.

There are many ways in which we stand out from one another as individuals. This means that everyone of us will experience Kundalini awakening differently, with our own unique set of symptoms.

However, there are indicators:

Sign #1 – A person may have physical manifestations such as a high body temperature, chills, a headache, sweating, sobbing, or a tingling feeling that runs down their spine.

Sign #2 – Heightened emotional and bodily sensitivity

Sign #3 – Modifications to one’s sleeping schedule

Sign #4 – A profound awareness of how everything is related to everything else

Sign #5 – Improved capacity for taking in the larger picture (Opening the Eye of Wisdom)

Sign #6 – The calming of unpleasant feelings via acceptance of reality

Sign #7 – Determination to avoid using violence

Sign #8 – A sense of unity and a dedication-to service

Sign #9 – A feeling of oneness with God or a higher force

Sign #10 – The abrupt need for significant alteration

Sign #11 – Serenity, calmness, and tranquility of mind

Sign #12 – The development of more sympathy, comprehension, and empathy

Sign #13 – The capacity for honest and open exchange of ideas (clearing the energy center at the base of the neck)

Sign #14 – Experiences of heightened intuition and dreams that are either vivid or lucid

Sign #15 – Enhanced resistance to illness as your body learns to use its own internal energy more effectively

The process of awakening Kundalini takes time.

A strenuous process of self-improvement that requires intense commitment, cleansing, persistence, and discipline.

Please take your time and stroll along casually.

Treat yourself kindly and honor the magnificent feminine power inside you.

The key is to welcome each new experience with enthusiasm, presence, and love.

If you are inspired by the article above, I will share with you an amazing program that can accompany you as you embark on your spiritual awakening and enlightenment journey.

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