Zen Meditation – A Beginner’s Guide
There are many different types of meditation techniques. Each type of meditation has its own unique set of benefits and uses.
In this article, I will be discussing one particular type of meditation is known as Zen meditation.
Zen meditation can be used in any situation or time but is best suited for beginners.
What is Zen Meditation?
Zen meditation is a form of meditation that was created by a Japanese monk named Dogen.
This type of meditation was developed to help people become more aware of their inner thoughts and feelings.
In the past Zen meditation was used primarily by monks, however today it is very popular among both men and women.
How Does It Work?
Zen meditation involves focusing on your breath and using that focus to enter into a state of calmness.
When you are calm you will be able to observe your thoughts and feelings without being attached to them.
You will also be able to experience a deeper sense of peace and tranquility.
Benefits of Zen Meditation
There are many benefits to Zen meditation. The main benefit is that it helps you to become more aware of your inner self.
You will learn how to control your emotions and thoughts and will gain insight into your life. You will learn how to deal with stress and how to better handle difficult situations.
You will also be able to change your moods and feelings.
Zen Meditation Techniques For Beginners
The first step in learning Zen meditation is to choose an object to focus on. There are several objects that you can use, such as your breathing, your heartbeat, or a candle flame.
Once you have chosen an object to focus on you will need to sit down in a quiet place. Make sure that there is nothing distracting you and that you are comfortable.
Once you are sitting comfortably you will want to focus on your breathing. Breathe in through your nose and out through your mouth. Focus on your breathing and let your mind go blank.
After a few minutes, you should find yourself entering into a state of calmness.