Now that we’re well into the Christmas season, many of gifts may be yours: The season is lovely, but it can also be somewhat demanding. Here I will discuss some ideas for making the Christmas season more leisurely. Envision a season where you take it easy and reflect. This is a time for both socializing…
My inbox was bursting at the seams earlier today. I apologize for the lack of response to my emails; I am currently on vacation (for the most part) this month. The result was a very crowded inbox! We usually react anxiously and in one of two ways when our inboxes are full: Both of these…
Many individuals struggle to release themselves from the clutches of their own suffering. Due to their apprehension towards the unfamiliar, they tend to gravitate towards familiar forms of suffering. ~Thich Nhat Hanh The panic I experience stems from my struggle to acknowledge and embrace my anxiety disorder. The outcome is experiencing nocturnal awakenings, rapid heartbeat,…
I make a solemn promise to release all concerns and unease, allowing myself to experience a sense of weightlessness and liberation. ~Thich Nhat Hanh I have been grappling with episodes of anxiety for quite some time now. Occasionally, I have experienced an overwhelming sense of terror that arises even in circumstances deemed secure by the…
Amidst the whirlwind of activity and commotion, cultivate a sense of inner calm and serenity. ~Deepak Chopra I spent years letting the small disruptions in my daily routine steal away my joy, serenity, and vitality. Whenever an unexpected obstacle thwarted my carefully crafted plans, I found myself succumbing to negativity and venting my frustrations. Upon…
Vessels meet their demise not due to the surrounding water, but rather the water that infiltrates their structure. Do not allow external circumstances to infiltrate your being and burden you. – Anonymous Have you ever experienced the sensation of your life resembling a rollercoaster ride? In a blink of an eye, you find yourself at…
May we embrace the depths of our compassion within our hearts. ~Thich Nhat Hanh “I need to let the kids know that Mom is focusing,” I say to myself while tidying up after our meal. I propose a captivating activity to engage their attention. What is the total count of words that have their initial…
As I reflect on my journey, I am confronted with a tapestry woven with moments of anguish, missteps, and emotional turmoil. When I gaze into the mirror, I behold a reflection of resilience, wisdom gained through experience, and a profound sense of self-worth. – Anonymous In the past, I penned in my personal diary: “The…
Discovering joy is the result of embracing the true goodness that surrounds us. ~Marianne Williamson Do you have a fondness for dogs? I am aware of my own existence. Creatures of various types have the incredible ability to bring immense happiness into our lives, not just during times of prosperity, but also in moments of…
The current moment overflows with bliss and delight. If you possess keen observation skills, the revelation will become apparent to you. ~Thich Nhat Hanh Some time ago, a person very close to my heart found themselves in the intensive care unit. He is a person from whom I have gained a great deal of knowledge,…
