How to Get Rid of Negative Thoughts

depressed young ethnic lady touching head and looking down sitting near wall
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Because of the way the question is phrased as well as the way it is usually handled, people believe there are “bad ideas” and “good thoughts.” They wish to get rid of all negative ideas and just think of happy ones.

But I would advise such folks to just try for 10 to 15 seconds. Allow them to forcibly eliminate one notion from their minds. For instance, in the next 10 seconds.

Just don’t imagine a monkey. For the next 10 seconds, try not to think about a monkey. You will notice that you are overrun by monkeys. So, to summarize, this is the nature of your mind.

because all three pedals are throttled in this mentality. There is no brake and no clutch. Whatever you touch will only accelerate. Moral and religious instructors have advised people not to think about negative things in this state of mind.

It’s been a full-time job since then. So there’s no way you’re going to be able to control your mind like this. This does not need any profound insight. Close your eyes for two minutes, and you’ll understand that you can’t make this mind do anything. As a result, I aim to eliminate negative ideas.

Never take this route because what you seek to eliminate will become your quality. You’ll always be there. So, what am I to do?

The problem is that, without knowing the basic operation of this mind, since our human mind is the most software-advanced machine on the globe, this has resulted in the creation of all supercomputers.

Isn’t it critical, in this situation, to grasp the mechanics of how it works? One oversimplified feature of how it works is that there are no subtractions or divisions in our heads; there is simple addition and multiplication.

If you attempt to use it, it will say “one more time.” If you work hard enough, it will multiply many times over. You don’t attempt to distinguish between what is good and what is bad and then strive to eliminate it in this way.

First and foremost, one must recognize that one’s intellect and body are there to serve them. It is significant that you live the life that you do. The body and mind are vehicles that must be used to serve us.

If you sit in a Waco, it has to take you where you want to go. What is the purpose of such a vehicle if it travels to its own destination? It’s just an annoyance. Unfortunately, most people now see this amazing ability of the human mind as a nuisance and a bother.

This is, without a doubt, the most gorgeous item you have. It’s simply that you don’t have to worry about how it works. One basic point is that processes are first and foremost, which is why we developed Isha Kriya.

This is done to keep yourself separate from your physiological and psychological processes. There is something known as “you” who exists. This is not an amalgamation of all of your ideas, emotions, and physiological processes.

There’s more to you than that. Even if you close your eyes and can’t see anything, you’re still there. You are staring out through the window of your eyes.

But just because you shut your eyes doesn’t imply that you don’t exist; you do. So you exist beyond your mind.
You still exist outside of your feelings. This needs to be part of your experience in order for you to be the person that you are.

See also  The Impact of Positive Psychology on Spiritual Well-Being

Why are you not allowing it to enter your experience, which is the most important component of who you are? Right now, you are.

The most important component is that you and I are still alive. That’s it. What I’m thinking or what you’re thinking isn’t significant.

We are currently alive. That is the crucial point. As a result, it is very important that you pay attention to this sense of aliveness inside of you.

Then you’ll see that there is a natural separation between you and your cognitive process. In order to end the pain, there must be a separation between your thoughts and actions.

Because there are only two types of pain that humans experience: physical pain and mental pain.
The end of pain occurs when you establish a little gap between yourself and your thoughts, as well as between yourself and your body.

This is something that no human being should have to go through. Otherwise, I believe I will just erase the bad ideas and replace them with happy ones.

Best wishes, but it won’t function perfectly. It will not function since no one will be able to remove it. They can only put it off for so long. So, when negative ideas arise, employ a Rom, a Rom, a Shiva, a Shiva, or anything you wish, but remember that this is just avoiding; it is not gone.

If you stop, it will reappear with enormous power; if you don’t, it will reappear in your nightmares. So it’s really significant.

First and foremost, you must comprehend your anger, resentment, fear, anxiety, and the negative emotions that you produce, which are mostly resentment and wrath.

It is usually intended against someone. But we must understand that we are taking poison and expecting someone else to die.

Fortunately, that is not how life works. I’ll perish if I drink poison. You won’t die if I drink poison. As a result, we must comprehend this. When I say “poison,” I’m referring to the fact that you can have yourself chemically examined right now.

What is the status of your blood work? Examine your blood test to discover whether it has a lot of bad substances; if it does, you’re practically poisoning yourself. Would you want to poison yourself?

Certainly not. The question now stems from a sense of helplessness. What am I supposed to do? Nothing should be done. Simply sit back and focus on anything that is a part of the life process, such as your heartbeat, your breath, or the experience of being alive.

Depending on how sensitive or observant you are, locate anything that symbolizes life to you. It might be a feeling in the body; it could be breath; it could be a heartbeat; it could be anything. Just pay attention to it for a while.

You will gradually discover a contrast between what you are and what you have accumulated, which encompasses both your physiological and psychic potential, or mass, or whatever you make of it.

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