I just marked the one-year anniversary of the day when I decided to stop smoking. So, in terms of stopping for good… Just like the majority of smokers, I had attempted to kick the habit several times but was unsuccessful. But this time it was different, and I’d want to reveal the top ten elements…
Hug harder. Laugh even harder. Smile larger. Love longer. ~Unknown Have you ever gotten the two completely confused? I am referring to joy here. I used to believe that if I could just go through college with high marks and a degree, then I would finally be happy. I had the misconception that seeing the…
“Knowing that you have the capacity to choose what to accept and what to let go of is the most important factor in determining your level of happiness,” ~Dodinsky On my way to a friend’s home, I was driving at full speed on a major highway when it suddenly occurred to me. I was so…
“My dear buddy, you need to learn how to deal with stress. There are always going to be gloomy times ahead.” ~Kris Carr Four years ago at this time, my life was a complete and utter shambles. At work, I got the impression that I had reached a point of no return. The relationship that…
This proverb says: “What nine months of care accomplishes for an embryo, forty early mornings alone will do for your progressively expanding completeness.” ~Rumi Manicures, baths, and relaxing evenings spent watching movies on the sofa are all examples of activities that may be classified as self-care. I think we can all agree on this point….
“You do not gain peace of mind by thinking about it or visualizing it; rather, you get peace of mind by calming down the restless mind and resting.” ~Remez Sasson When you first open your eyes in the morning, what is the very first thing that runs through your mind? Is it intentional, or are…
“It’s important to be obsessive about the behaviors that serve you well.” – John Irving The quality of your life is closely correlated to the behaviors that you engage in. If you have bad habits, you will always want your life to be different, but if you have excellent habits, you will experience pleasure and…
“Happiness” can hardly be considered happiness when it isn’t shared with others. ~Charlotte Brontë Habits are a human habitual activity that may be either beneficial or bad, and they can either bring us pleasure or sadness. They are a double-edged sword. We have all heard about the significance of developing positive and productive routines, as…
In order to get something that you have never had, you must first do something that you have never done. ~Unknown All of us may draw inspiration from heroic people. They are shrewd, in addition to being strong and powerful. They achieve success despite the overwhelming obstacles. They will go on regardless of the circumstances….
“The only way to achieve happiness is to achieve freedom, and letting go is the only way to achieve freedom.” It is impossible for us to be free if, in our hearts, we still cling to anything, whether it is anger, worry, or things. ~Thich Nhat Hanh Imagine that there is a river passing through…
