Anxiety is a normal and unavoidable aspect of life; but, if you suffer from a worry disorder, your anxiety may rapidly become overwhelming and take control of your life. There is good news in that there are simple actions that you may do to assist in the management and reduction of your anxiety. Here are…
Imagine that you are standing in front of a high-speed train but you are unable to move at all because you are frozen solid. You are unable to move, you are aware of what is going to take place, and there is nothing you can do to assist yourself in escaping the situation. Now picture…
You feel a fluttering in your chest… You start to feel lightheaded and faint… You find that you have difficulty breathing. You get the sensation that your hands and feet are tingling or numb… You start to feel pressure in your chest… You are terrified that you are going to pass away or, at the…
Aromatherapy is the first thing that comes to most people’s minds when they think about essential oils. However, when you consider how many different plants there are as well as the qualities that each one has, it makes a lot of sense that certain essential oils serve other functions in addition to providing a pleasant…
When entering any spa or aromatherapy facility, the instant scent of essential oils is tantalizing. You are immediately drawn to the allure of relaxation and inner peace. The healing properties found within these aromatic oils are powerful and effective. As early as 4500 B.C.E., the use of essential oils as a means of healing was…
Stomach woes can make you want to curl up in the comfort of your bed and not roll out for a few days, but unfortunately, the demands of life do not allow for such a convenience. Unfortunately, we cannot let our gut slow us down, and so we are often forced to reach for something…
Essential oils are oils of medicinal quality that have been derived from a variety of botanicals, such as plants. Essential oils have a long history of clinical use and have been utilized for this purpose for thousands of years. They provide a number of advantages, each of which is unique to the plant from which…
Sometimes we all need to create a Zen-filled moment, and what better way to do that than with essential oils? Essential oils are a fantastic way to introduce a bit of calm into your otherwise chaotic world. Essential oils are a safe and natural way to relieve anxiety while delivering a taste of serenity and…
During the night, do you find yourself tossing and turning in bed? When it’s time for bed, do you find it difficult to unwind and bring yourself to a state of calm? If this is the case, aromatherapy might be the solution. Aromatherapy is the practice of using specific fragrances and oils that have been…
The definition of an essential oil is “a concentrated hydrophobic liquid containing volatile (defined as “the tendency of a substance to vaporize”) aroma compounds from plants.” Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the oil of the plant from which they are derived. The therapeutic value of essential…
