Do you prefer to meditate outside? Does it really make a difference where you go to meditate? I believe it is possible. Being outside not only gives us a unique meditation experience, but it also gives us a deeper one for some of us who are interested. There are a number of compelling arguments in…
Learning how to meditate could help you feel more calm and content in today’s hectic world. When you meditate, you open a door to your inner consciousness, which leads to a greater understanding of yourself and your interconnectedness with the rest of the universe. Whether you’re seeking an answer to the age-old question, “Who am…
Although many people see yoga as a passing trend, it has in reality helped thousands of individuals improve their physical and mental wellness. Forget the old adage that you should never judge a book by its cover; if you think yoga is only about bending and breathing, think again. The Origins of Yoga Yoga is…
A buddy of mine asked me why I didn’t simply join the gym as I was driving to meet him at the YMCA. I said that I practiced yoga and sometimes calisthenics at home for my workouts and didn’t see the need to pay for a gym membership. He seemed to understand. It was anticipated…
Ardha Kurmasana, commonly known as Half Tortoise Yoga Asana, is a seated yoga pose. The tortoise position is so named because of its similarity to a tortoise’s head and neck. This yoga asana has the potential to be very helpful to your body in almost every way imaginable. Our bodies may be revitalized by practicing…
Baddha Konasana (Bound Angle) is also known as the Cobbler’s Pose because of the similarities between the pose and the posture of a cobbler’s chair. It is a beneficial asana that improves the alignment of your groin and hips. It is a forward-bending asana that begins with Staff Pose (Dandasana) and continues forward. It is…
Question: I have a question about the process of making a life choice. That entails much more than just finding a new job, launching a new company, or returning to school. What should I think about? Then, what do I believe the people there think about the choice to make that decision? Answer: So, effectively,…
It’s strange. For example, if you ask a young child, “What do you want to be when you grow up?” Isn’t it strange that the response is always to judge? For example, when you ask tiny kids what they want to be when they grow up, they usually say doctor, lawyer, or engineer, as if…
In the spiritual community, the phrase “higher consciousness” is often used to describe significant yet difficult mental states. It is well known that meditative practices, fasting, and pilgrimages may lead to times of heightened awareness. A lot of secular folks are set on edge by the way spiritual individuals talk about their experiences of higher…
The shadow is a moral dilemma that confronts the whole ego-personality since no one can become aware of the shadow without significant moral effort. Recognizing the dark side of one’s personality as existing and genuine is the first step toward being cognizant of it. Because this act is a necessary requirement for self-knowledge, it is…
