There are five distinct forms of happiness that one might encounter throughout their lifetime. An emotional state that may be identified by the presence of pleasure, contentment, or a sense of satisfaction is referred to as “happiness.” However, were you aware that there are many distinct forms of happiness? You got it correctly. One person’s…
It is difficult to write about the viewpoints and perspectives of professionals on how to move through sorrow since how we experience and respond to loss is such a personal and unique experience for each of us. Because of this, I have made the decision to share my story of how I overcame the unimaginable…
We’ve been the ones standing around gawking. The doormats The weaklings who are all talk and no action. We introverts have lots of practice being the ones in social settings who are not heard, who do not participate, and who do not exert themselves. But just as there is no one-to-one correlation between being shy…
Simply showing up and taking care of yourself are the two most important factors in determining whether or not you will be successful and happy in life. Reading quotations is, in our experience, a fantastic way to reconnect with one’s heart, soul, aspirations, and goals. This is something that we have discovered to be true…
Hug harder. Laugh even harder. Smile larger. Love longer. ~Unknown Have you ever gotten the two completely confused? I am referring to joy here. I used to believe that if I could just go through college with high marks and a degree, then I would finally be happy. I had the misconception that seeing the…
“Knowing that you have the capacity to choose what to accept and what to let go of is the most important factor in determining your level of happiness,” ~Dodinsky On my way to a friend’s home, I was driving at full speed on a major highway when it suddenly occurred to me. I was so…
“My dear buddy, you need to learn how to deal with stress. There are always going to be gloomy times ahead.” ~Kris Carr Four years ago at this time, my life was a complete and utter shambles. At work, I got the impression that I had reached a point of no return. The relationship that…
This proverb says: “What nine months of care accomplishes for an embryo, forty early mornings alone will do for your progressively expanding completeness.” ~Rumi Manicures, baths, and relaxing evenings spent watching movies on the sofa are all examples of activities that may be classified as self-care. I think we can all agree on this point….
“You do not gain peace of mind by thinking about it or visualizing it; rather, you get peace of mind by calming down the restless mind and resting.” ~Remez Sasson When you first open your eyes in the morning, what is the very first thing that runs through your mind? Is it intentional, or are…
“It’s important to be obsessive about the behaviors that serve you well.” – John Irving The quality of your life is closely correlated to the behaviors that you engage in. If you have bad habits, you will always want your life to be different, but if you have excellent habits, you will experience pleasure and…
