You’ve probably heard of people talking about entering what’s called a “flow state,” particularly while they’re working or being creative. When you are in this frame of mind, everything flows easily and productively, and you are able to immediately create some of your greatest work. But how exactly can one achieve such a flow condition,…
If today was a rough one for you, just keep in mind that tomorrow is a fantastic gift and a fresh start for you to make things better. ~Bryant McGill I chastised myself, “You gave up once again,” as I slid back into bed after clicking the snooze button, my eyelids already heavy with sleep….
“You deserve your love and devotion just as much as everyone else in the whole world, and maybe more so than anyone else.” ~Buddha Around this time two years ago, I was having a terrible time accepting who I was and where I was at in my life. I was single, battling to lose weight,…
If you subtract your positive behaviors from your negative habits, you should be able to get a very accurate picture of your overall value to the outside world. ~Benjamin Franklin It’s likely that you agree with what was said there. The challenge that you face, as well as the one that faces everyone else, is…
“I promise to let go of all of my concerns and anxieties so that I may live a life that is light and free.” ~Thich Nhat Hanh Because there is so much noise and overwhelming information in the world today, it is almost difficult to go through life without often experiencing anxiety that may be…
“Stop being so hard on yourself. ” You are a work in progress, which implies that you will arrive at your destination gradually rather than all at once. ~Unknown When I was in my early twenties, ten years ago, I wasn’t really my own best friend. I was just getting started. I was a student…
Many of us are starting the new year with lofty objectives and aspirations in mind. We contemplate all that seems to be missing in our lives and picture ourselves as being a great deal happier and more content on the other side of a significant life transition. My research has shown that the behaviors we…
“The key to happiness is inside yourself. You shouldn’t give another person that much control over your life. ” It’s Mandy Hale, ‘ Everyone has the goal of being happy, but very few people ever stop to consider whether or not they are actually happy. Some of us believe that we are too fortunate to…
“It would probably be best if you sang it note for note. Don’t be anxious, and enjoy life.” Bobby McFerrin When individuals are asked what they want out of life, I used to be one of those people who would respond, “All I want is to be happy.” In the past, I struggled with severe…
“Keep a calm demeanor, smile, and take deep breaths.” – Thich Nhat Hanh’ I did something that is not typical of me last night. Please do not interrupt… …I was in the kitchen last night. Okay, to be really honest, I did more preparing than actual cooking here. My desire to take part in this…
